{"id":11679,"date":"2019-03-07T18:00:29","date_gmt":"2019-03-07T16:00:29","guid":{"rendered":"https:\/\/www.minimalista.gr\/?p=11679"},"modified":"2019-03-07T18:00:29","modified_gmt":"2019-03-07T16:00:29","slug":"salates-me-aroma-elladas-no-2","status":"publish","type":"post","link":"https:\/\/www.minimalista.gr\/blog\/2019\/03\/salates-me-aroma-elladas-no-2\/","title":{"rendered":"\u03a3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03ac\u03c1\u03c9\u03bc\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u039d\u03bf 2"},"content":{"rendered":"<h3><span style=\"color: #ff00ff;\">\u03a1\u03b5\u03b2\u03c5\u03b8\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03a3\u03c5\u03c1\u03b9\u03b1\u03bd\u03ae<\/span><\/h3>\n<p><strong>\u03a5\u039b\u0399\u039a\u0391:<\/strong><br \/>\n&#8211; 1\/2 \u03ba\u03b9\u03bb\u03cc \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c6\u03bb\u03bf\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1<br \/>\n&#8211; 200\u03b3\u03c1. \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<br \/>\n&#8211; 4 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<br \/>\n&#8211; \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2<br \/>\n&#8211; 1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n&#8211; \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<br \/>\n&#8211; \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n&#8211; \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397:<\/strong><br \/>\n\u0391\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03bc\u03bf\u03c5\u03c3\u03ba\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7, \u03c4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd, \u03c4\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03c4\u03b5 (\u03ba\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b6\u03c9\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2) \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bc\u03cd\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c5\u03c1\u03ad. \u03a4\u03b1 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c3\u03b1\u03bb\u03b1\u03c4\u03b9\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03bf \u03b6\u03c9\u03bc\u03cc \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b1\u03c4\u03b5. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac, \u03c1\u03af\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03af\u03b3\u03bf -\u03bb\u03af\u03b3\u03bf \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9. \u0395\u03ac\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b6\u03c9\u03bc\u03cc, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc.<br \/>\n\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!<\/p>\n<h3><span style=\"color: #ff00ff;\">\u03a3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac \u039a\u03b5\u03c6\u03b1\u03bb\u03bb\u03bf\u03bd\u03af\u03c4\u03b9\u03ba\u03b7 \u03bc\u03b5 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/span><\/h3>\n<p><strong>\u03a5\u039b\u0399\u039a\u0391:<\/strong><br \/>\n&#8211; 250\u03b3\u03c1. \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 (\u03bc\u03ad\u03c4\u03c1\u03b9\u03b1)<br \/>\n&#8211; 4 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1<br \/>\n&#8211; 5 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03b1<br \/>\n&#8211; 2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2<br \/>\n&#8211; \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n&#8211; \u03be\u03af\u03b4\u03b9<br \/>\n&#8211; \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<br \/>\n&#8211; \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397:<\/strong><br \/>\n\u039c\u03bf\u03c5\u03c3\u03ba\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c4\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a4\u03b1 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c5\u03c1\u03ad \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bf\u03c5\u03c1\u03ad \u03c3\u03b5 \u03c3\u03b1\u03bb\u03b1\u03c4\u03b9\u03ad\u03c1\u03b1. \u039b\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bf\u03c5\u03c1\u03ad \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03be\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03bd\u03b1 \u03b4\u03ad\u03c3\u03bf\u03c5\u03bd. \u039a\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c3\u03b9\u03b3\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bb\u03ac\u03b4\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03c5\u03c0\u03b7\u03c4\u03cc, \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c4\u03b7\u03c2. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03c3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac \u03c3\u03b5 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2.<br \/>\n\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11689 aligncenter\" src=\"https:\/\/www.minimalista.gr\/wp-content\/uploads\/2019\/02\/Leftover-Lunch-Salads-5-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2019\/02\/Leftover-Lunch-Salads-5-300x225.jpg 300w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2019\/02\/Leftover-Lunch-Salads-5-100x75.jpg 100w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2019\/02\/Leftover-Lunch-Salads-5-768x576.jpg 768w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2019\/02\/Leftover-Lunch-Salads-5-270x203.jpg 270w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2019\/02\/Leftover-Lunch-Salads-5.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"https:\/\/www.minimalista.gr\/2019\/02\/salates-me-aroma-elladas-no-1\/\"><span style=\"color: #ff0000;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 =&gt; \u03a3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03ac\u03c1\u03c9\u03bc\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u039d\u03bf 1.<\/span><\/a><\/p>\n<h3><span style=\"color: #ff00ff;\">\u039a\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03a3\u03ba\u03bf\u03c0\u03b5\u03bb\u03af\u03c4\u03b9\u03ba\u03b7<\/span><\/h3>\n<p><strong>\u03a5\u039b\u0399\u039a\u0391:<\/strong><br \/>\n&#8211; 1 \u03ba\u03b9\u03bb\u03cc \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1<br \/>\n&#8211; 3 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1<br \/>\n&#8211; \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n&#8211; \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397:<\/strong><br \/>\n\u03a4\u03c1\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03c3\u03bf\u03c3\u03b2\u03b7\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1. \u038c\u03c4\u03b1\u03bd \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd, \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1. \u03a7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9, \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1.<br \/>\n\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!<\/p>\n<h3><span style=\"color: #ff00ff;\">\u039c\u03c9\u03c3\u03b1\u03ca\u03ba\u03cc \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03b9\u03bf\u03cd \u039c\u03c5\u03c4\u03b9\u03bb\u03ae\u03bd\u03b7\u03c2<\/span><\/h3>\n<p><strong>\u03a5\u039b\u0399\u039a\u0391:<\/strong><br \/>\n&#8211; 2 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9\u03b1<br \/>\n&#8211; 4 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<br \/>\n&#8211; 4 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd<br \/>\n&#8211; \u03bb\u03af\u03b3\u03b1 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c1\u03c3\u03af<br \/>\n&#8211; 1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<br \/>\n&#8211; 1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<br \/>\n&#8211; \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2<br \/>\n&#8211; 250\u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/p>\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397:<\/strong><br \/>\n\u03a0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b1 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03c3\u03b5\u03c4\u03b5). \u03a4\u03b1 \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03ae \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf (\u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac) \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2. \u0392\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u03a7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bd\u03b1 \u03b1\u03c6\u03c1\u03b1\u03c4\u03ad\u03c8\u03b5\u03b9, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c4\u03bf \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd, \u03c4\u03bf \u03c4\u03bf\u03c5\u03c1\u03c3\u03af, \u03c4\u03b9\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c9\u03c1\u03b1\u03af\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03ad\u03bc\u03b9\u03c3\u03bc\u03b1. \u0393\u03b5\u03bc\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9\u03b1, \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03af\u03b3\u03bf \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03ba\u03b5\u03bd\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03cc\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c1\u03b1\u03af\u03b1 \u03c4\u03bf \u03bc\u03c9\u03c3\u03b1\u03ca\u03ba\u03cc. \u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c3\u03b1\u03ca\u03ba\u03cc \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2 \u03c0\u03ac\u03c7\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1\u03b5\u03ba.<br \/>\n\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!<\/p>\n<h3><span style=\"color: #ff00ff;\">\u03a7\u03b9\u03ce\u03c4\u03b9\u03ba\u03b7 \u03ba\u03b1\u03c1\u03bf\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/span><\/h3>\n<p><strong>\u03a5\u039b\u0399\u039a\u0391:<\/strong><br \/>\n&#8211; \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 (1 \u03ba\u03b9\u03bb\u03bf\u03cd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5)<br \/>\n&#8211; 1 \u03ba\u03b9\u03bb\u03cc \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<br \/>\n&#8211; 1 \u03c6\u03bb\u03b9\u03c4\u03b6.\u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1<br \/>\n&#8211; \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03bc\u03b9\u03c3\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n&#8211; 1 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1<br \/>\n&#8211; \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2<br \/>\n&#8211; \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n&#8211; \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397:<br \/>\n<\/strong>\u03a0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1. \u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03cd \u03c3\u03ba\u03bf\u03c5\u03c0\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c4\u03b1 \u03be\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03af\u03c6\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf. \u03a7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc 1\/2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c3\u03b1\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bd\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1, \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2.<br \/>\n\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11688 aligncenter\" src=\"https:\/\/www.minimalista.gr\/wp-content\/uploads\/2019\/02\/Website_Menu_Salads-300x121.jpg\" alt=\"\" width=\"300\" height=\"121\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2019\/02\/Website_Menu_Salads-300x121.jpg 300w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2019\/02\/Website_Menu_Salads-100x40.jpg 100w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2019\/02\/Website_Menu_Salads-768x310.jpg 768w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2019\/02\/Website_Menu_Salads-1024x413.jpg 1024w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2019\/02\/Website_Menu_Salads-270x109.jpg 270w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2019\/02\/Website_Menu_Salads.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"https:\/\/www.minimalista.gr\/2017\/07\/3-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%b5%cf%83-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%b5%cf%83-%cf%83%ce%b1%ce%bb%ce%b1%cf%84%ce%b5%cf%83\/\"><span style=\"color: #ff0000;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 =&gt; 3 \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ad\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2<\/span><\/a><\/p>\n<h3 class=\"likeheader\"><strong>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03ba\u03ac\u03bd\u03b5 like \u03c3\u03c4\u03bf <a href=\"https:\/\/www.facebook.com\/minimalista.gr\/\" class=\"external\" rel=\"nofollow\" target=\"_blank\">Facebook<\/a> \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03ad \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf <a href=\"https:\/\/www.instagram.com\/minimalista.gr\/\" class=\"external\" rel=\"nofollow\" target=\"_blank\">Instagram<\/a>!!!<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u03a1\u03b5\u03b2\u03c5\u03b8\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03a3\u03c5\u03c1\u03b9\u03b1\u03bd\u03ae \u03a5\u039b\u0399\u039a\u0391: &#8211; 1\/2 \u03ba\u03b9\u03bb\u03cc \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c6\u03bb\u03bf\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 &#8211; 200\u03b3\u03c1. \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 &#8211; 4 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf &#8211; \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2 &#8211; 1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 &#8211; \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf &#8211; \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf &#8211; \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397: \u0391\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03bc\u03bf\u03c5\u03c3\u03ba\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7, \u03c4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd, \u03c4\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03c4\u03b5 (\u03ba\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b6\u03c9\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2)&#8230; <a href=\"https:\/\/www.minimalista.gr\/blog\/2019\/03\/salates-me-aroma-elladas-no-2\/\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03b4\u03ce<\/a><\/p>\n","protected":false},"author":1,"featured_media":11683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[6379,5990,6368,6382,6383,6385,6380,5989,6366,6381,6384],"class_list":["post-11679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nostimes-istories","tag-ellinikes-salates","tag-eykoles-salates","tag-idees-gia-salates","tag-kremmydosalata-skopelitiki","tag-mosaiko-aggoyrioy-mytilinis","tag-nisiotikes-salates","tag-revythosalata-syriani","tag-salates","tag-salates-syntages","tag-skordalia-kefallonitiki-me-fasolia","tag-chiotiki-karotosalata"],"_links":{"self":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/11679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/comments?post=11679"}],"version-history":[{"count":0,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/11679\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media\/11683"}],"wp:attachment":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media?parent=11679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/categories?post=11679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/tags?post=11679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}