{"id":13758,"date":"2021-02-04T10:04:22","date_gmt":"2021-02-04T08:04:22","guid":{"rendered":"https:\/\/www.minimalista.gr\/?p=13758"},"modified":"2021-02-04T10:16:33","modified_gmt":"2021-02-04T08:16:33","slug":"spitika-kai-ygieina-ntonats-donuts","status":"publish","type":"post","link":"https:\/\/www.minimalista.gr\/blog\/2021\/02\/spitika-kai-ygieina-ntonats-donuts\/","title":{"rendered":"\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bd\u03c4\u03cc\u03bd\u03b1\u03c4\u03c2 (donuts)"},"content":{"rendered":"

\u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ac \u03bd\u03c4\u03cc\u03bd\u03b1\u03c4\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2! \u039c\u03b9\u03b1 \u03c0\u03b9\u03bf light \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03af\u03be\u03b5\u03c1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac!<\/p>\n

\"\"<\/p>\n

\u0394\u03b5\u03c2 \u03b5\u03b4\u03ce: \u03a0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd.<\/span><\/a><\/p>\n

\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n

– 550 \u03b3\u03c1.<\/bdi> \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3.\u03bf.\u03c7.<\/div>\n
– 1<\/bdi> \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03be\u03b7\u03c1\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac \u03ae 20\u03b3\u03c1. \u03bd\u03c9\u03c0\u03ae<\/div>\n
–\u00a0 170 \u03b3\u03c1.<\/bdi>\u00a0\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc<\/div>\n
– 200 ml<\/bdi>\u00a0\u03b3\u03ac\u03bb\u03b1 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc<\/div>\n
– 3<\/bdi>\u00a0\u03b1\u03c5\u03b3\u03ac<\/div>\n
– 1 \u03ba.\u03b3.<\/bdi>\u00a0\u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/div>\n
<\/bdi>– \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ae \u03c4\u03c1\u03bf\u03cd\u03c6\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/div>\n
\n

 <\/p>\n

\u03a0\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u00a0\u03b3\u03bb\u03ac\u03c3\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2!<\/span><\/strong><\/p>\n

– 125\u03b3\u03c1. \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1
\n– 1 \u03ba.\u03b3\u03bb. \u03bc\u03ad\u03bb\u03b9
\n– 3 \u03ba.\u03c3. \u03b3\u03ac\u03bb\u03b1<\/p>\n

\"\"<\/p>\n

\u0394\u03b5\u03c2 \u03b5\u03b4\u03ce: \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03bf\u03c5\u03c6\u03bb\u03ad \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2.<\/span><\/a><\/p>\n

\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/p>\n

\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5.
\n\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03c4\u03bf \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2, \u03c4\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ad\u03c2 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.
\n\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03b5\u03c1\u03b5\u03cc \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ad\u03c2 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03c6\u03bf\u03bc\u03bf\u03b9\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9.
\n\u039c\u03cc\u03bb\u03b9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c9\u03c1\u03b1\u03af\u03bf \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b5\u03c2 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1, \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03b7 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bc\u03b5 \u03bc\u03af\u03b1 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 1-2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac.
\n\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b1\u03bb\u03b5\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03c4\u03b7\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03c3\u03c7\u03ae\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1, \u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2. \u0396\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03ac\u03c3\u03c4\u03b7 \u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c0\u03ac\u03c7\u03bf\u03c5\u03c2 1 \u03b5\u03ba. \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c0\u03ac\u03c4 \u03ae 2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 (\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b9\u03bf \u03c4\u03bf\u03c5\u03c2) \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b9\u03c3\u03bf\u03bc\u03b5\u03b3\u03ad\u03b8\u03b7 donuts, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c4\u03c1\u03cd\u03c0\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7.
\n\u039c\u03b1\u03b6\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03c8\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 donuts \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9.
\n\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b1 donuts \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03b3\u03b9\u03b1 30′ \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf.
\n\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03c4\u03b1 \u03bd\u03c4\u03cc\u03bd\u03b1\u03c4\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b5\u03bd\u03cc \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd.
\n\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180oC \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac. \u038c\u03c4\u03b1\u03bd \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1!<\/p>\n

\u0393\u03b9\u03b1 \u03c4\u03bf \u03b3\u03bb\u03ac\u03c3\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/span> \u03bb\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03c0\u03b5\u03bd \u03bc\u03b1\u03c1\u03af \u03ae \u03c3\u03b5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 donuts \u03bc\u03b5 \u03c4\u03bf \u03b3\u03bb\u03ac\u03c3\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ae \u03c4\u03c1\u03bf\u03cd\u03c6\u03b1!
\n\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!<\/p>\n

\"\"<\/p>\n

\u0394\u03b5\u03c2 \u03b5\u03b4\u03ce: \u0397 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03ad\u03c0\u03b5\u03c2.<\/span><\/a><\/p>\n

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