{"id":14462,"date":"2025-05-05T12:14:45","date_gmt":"2025-05-05T09:14:45","guid":{"rendered":"https:\/\/www.minimalista.gr\/blog\/?p=14462"},"modified":"2025-12-28T14:44:13","modified_gmt":"2025-12-28T12:44:13","slug":"frouta-kai-lachanika-maiou-ti-na-dialex","status":"publish","type":"post","link":"https:\/\/www.minimalista.gr\/blog\/2025\/05\/frouta-kai-lachanika-maiou-ti-na-dialex\/","title":{"rendered":"\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u039c\u03b1\u0390\u03bf\u03c5: \u03a4\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 &#038; \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"<p class=\"\" data-start=\"288\" data-end=\"610\"><!--more-->\u039f \u039c\u03ac\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03cc\u03b4\u03c9\u03c1\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2 \u2013 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9\u03b1 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1, \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1. \u0395\u03af\u03c4\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ca\u03ba\u03ae, \u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c1\u03ac\u03c6\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b5\u03af\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b5\u03c0\u03bf\u03c7\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ad\u03c2, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<\/p>\n<p class=\"\" data-start=\"612\" data-end=\"695\">\u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03bc\u03ae\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14464 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/05\/fvm.jpg\" alt=\"\" width=\"474\" height=\"829\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/05\/fvm.jpg 474w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/05\/fvm-172x300.jpg 172w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<hr class=\"\" data-start=\"697\" data-end=\"700\" \/>\n<h2 class=\"\" data-start=\"702\" data-end=\"730\"><strong>\ud83e\udd6c \u03a4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u039c\u03b1\u0390\u03bf\u03c5:<\/strong><\/h2>\n<p class=\"\" data-start=\"731\" data-end=\"908\">\u2714\ufe0f \u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<br data-start=\"741\" data-end=\"744\" \/>\u2714\ufe0f \u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9<br data-start=\"754\" data-end=\"757\" \/>\u2714\ufe0f \u039a\u03b1\u03c1\u03cc\u03c4\u03bf<br data-start=\"766\" data-end=\"769\" \/>\u2714\ufe0f \u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9<br data-start=\"780\" data-end=\"783\" \/>\u2714\ufe0f \u039d\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<br data-start=\"793\" data-end=\"796\" \/>\u2714\ufe0f \u03a1\u03cc\u03ba\u03b1<br data-start=\"803\" data-end=\"806\" \/>\u2714\ufe0f \u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<br data-start=\"816\" data-end=\"819\" \/>\u2714\ufe0f \u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9<br data-start=\"839\" data-end=\"842\" \/>\u2714\ufe0f \u03a0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<br data-start=\"853\" data-end=\"856\" \/>\u2714\ufe0f \u0391\u03c1\u03b1\u03ba\u03ac\u03c2<br data-start=\"865\" data-end=\"868\" \/>\u2714\ufe0f \u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1<br data-start=\"882\" data-end=\"885\" \/>\u2714\ufe0f \u0386\u03bd\u03b7\u03b8\u03bf\u03c2 \/ \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2<\/p>\n<hr class=\"\" data-start=\"910\" data-end=\"913\" \/>\n<h2 class=\"\" data-start=\"915\" data-end=\"941\"><strong>\ud83c\udf53 \u03a4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u039c\u03b1\u0390\u03bf\u03c5:<\/strong><\/h2>\n<p class=\"\" data-start=\"942\" data-end=\"1059\">\u2714\ufe0f \u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<br data-start=\"953\" data-end=\"956\" \/>\u2714\ufe0f \u039a\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 (\u03c0\u03c1\u03ce\u03b9\u03bc\u03b1)<br data-start=\"975\" data-end=\"978\" \/>\u2714\ufe0f \u03a0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1<br data-start=\"991\" data-end=\"994\" \/>\u2714\ufe0f \u0392\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1<br data-start=\"1005\" data-end=\"1008\" \/>\u2714\ufe0f \u0391\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03b1<br data-start=\"1020\" data-end=\"1023\" \/>\u2714\ufe0f \u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<br data-start=\"1034\" data-end=\"1037\" \/>\u2714\ufe0f \u039c\u03ae\u03bb\u03b1<br data-start=\"1044\" data-end=\"1047\" \/>\u2714\ufe0f \u039b\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1<\/p>\n<hr class=\"\" data-start=\"1061\" data-end=\"1064\" \/>\n<h2 class=\"\" data-start=\"1066\" data-end=\"1129\"><strong>\ud83e\udd57 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #1: \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 &amp; \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03c4\u03c5\u03c1\u03af<\/strong><\/h2>\n<p class=\"\" data-start=\"1131\" data-end=\"1141\"><strong data-start=\"1131\" data-end=\"1141\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul data-start=\"1142\" data-end=\"1288\">\n<li class=\"\" data-start=\"1142\" data-end=\"1170\">\n<p class=\"\" data-start=\"1144\" data-end=\"1170\">2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 baby \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<\/p>\n<\/li>\n<li class=\"\" data-start=\"1171\" data-end=\"1196\">\n<p class=\"\" data-start=\"1173\" data-end=\"1196\">5-6 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2<\/p>\n<\/li>\n<li class=\"\" data-start=\"1197\" data-end=\"1230\">\n<p class=\"\" data-start=\"1199\" data-end=\"1230\">2 \u03ba.\u03c3. \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03c4\u03c5\u03c1\u03af \u03ae \u03c6\u03ad\u03c4\u03b1<\/p>\n<\/li>\n<li class=\"\" data-start=\"1231\" data-end=\"1251\">\n<p class=\"\" data-start=\"1233\" data-end=\"1251\">1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/p>\n<\/li>\n<li class=\"\" data-start=\"1252\" data-end=\"1288\">\n<p class=\"\" data-start=\"1254\" data-end=\"1288\">\u0392\u03b1\u03bb\u03c3\u03b1\u03bc\u03b9\u03ba\u03cc \u03be\u03af\u03b4\u03b9, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1290\" data-end=\"1411\"><strong data-start=\"1290\" data-end=\"1303\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><br data-start=\"1303\" data-end=\"1306\" \/>\u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03ad\u03c1\u03b2\u03b9\u03c1\u03b5 \u03bc\u03b5 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af \u03ae \u03ba\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 brunch \u03ae \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03b4\u03b5\u03af\u03c0\u03bd\u03bf.<\/p>\n<hr class=\"\" data-start=\"1413\" data-end=\"1416\" \/>\n<h2 class=\"\" data-start=\"1418\" data-end=\"1471\"><strong>\ud83e\udd57 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #2: \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 &amp; \u03b1\u03c1\u03b1\u03ba\u03ac<\/strong><\/h2>\n<p class=\"\" data-start=\"1473\" data-end=\"1483\"><strong data-start=\"1473\" data-end=\"1483\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul data-start=\"1484\" data-end=\"1684\">\n<li class=\"\" data-start=\"1484\" data-end=\"1509\">\n<p class=\"\" data-start=\"1486\" data-end=\"1509\">1 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n<\/li>\n<li class=\"\" data-start=\"1510\" data-end=\"1541\">\n<p class=\"\" data-start=\"1512\" data-end=\"1541\">1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2<\/p>\n<\/li>\n<li class=\"\" data-start=\"1542\" data-end=\"1585\">\n<p class=\"\" data-start=\"1544\" data-end=\"1585\">1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 (\u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf)<\/p>\n<\/li>\n<li class=\"\" data-start=\"1586\" data-end=\"1607\">\n<p class=\"\" data-start=\"1588\" data-end=\"1607\">1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n<\/li>\n<li class=\"\" data-start=\"1608\" data-end=\"1632\">\n<p class=\"\" data-start=\"1610\" data-end=\"1632\">2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1<\/p>\n<\/li>\n<li class=\"\" data-start=\"1633\" data-end=\"1655\">\n<p class=\"\" data-start=\"1635\" data-end=\"1655\">\u03a7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc \u00bd \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/p>\n<\/li>\n<li class=\"\" data-start=\"1656\" data-end=\"1684\">\n<p class=\"\" data-start=\"1658\" data-end=\"1684\">\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<\/li>\n<\/ul>\n<p><strong data-start=\"426\" data-end=\"439\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><br data-start=\"439\" data-end=\"442\" \/>\u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb, \u03c1\u03af\u03be\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf dressing \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 &amp; \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03ad\u03c1\u03b2\u03b9\u03c1\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae.<\/p>\n<p class=\"\" data-start=\"1686\" data-end=\"1777\"><strong data-start=\"1686\" data-end=\"1706\">MiNiMALiSTA tip: <\/strong>\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2 \u03ae \u03bb\u03af\u03b3\u03b7 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1 (\u03ae \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1) \u03b3\u03b9\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n<hr class=\"\" data-start=\"1779\" data-end=\"1782\" \/>\n<h2 class=\"\" data-start=\"1784\" data-end=\"1836\"><strong>\ud83c\udf79 Smoothie \u039c\u03b1\u0390\u03bf\u03c5: \u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u2013 \u0392\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03bf \u2013 \u03a0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/strong><\/h2>\n<p class=\"\" data-start=\"1838\" data-end=\"1848\"><strong data-start=\"1838\" data-end=\"1848\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul data-start=\"1849\" data-end=\"1972\">\n<li class=\"\" data-start=\"1849\" data-end=\"1872\">\n<p class=\"\" data-start=\"1851\" data-end=\"1872\">1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/p>\n<\/li>\n<li class=\"\" data-start=\"1873\" data-end=\"1887\">\n<p class=\"\" data-start=\"1875\" data-end=\"1887\">2 \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1<\/p>\n<\/li>\n<li class=\"\" data-start=\"1888\" data-end=\"1913\">\n<p class=\"\" data-start=\"1890\" data-end=\"1913\">\u03a7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/p>\n<\/li>\n<li class=\"\" data-start=\"1914\" data-end=\"1927\">\n<p class=\"\" data-start=\"1916\" data-end=\"1927\">\u00bd \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/p>\n<\/li>\n<li class=\"\" data-start=\"1928\" data-end=\"1951\">\n<p class=\"\" data-start=\"1930\" data-end=\"1951\">\u03a0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03ae \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc<\/p>\n<\/li>\n<li class=\"\" data-start=\"1952\" data-end=\"1972\">\n<p class=\"\" data-start=\"1954\" data-end=\"1972\">\u039c\u03ad\u03bb\u03b9 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1974\" data-end=\"2064\"><strong data-start=\"1974\" data-end=\"1987\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><br data-start=\"1987\" data-end=\"1990\" \/>\u03a7\u03c4\u03cd\u03c0\u03b1 \u03c4\u03b1 \u03cc\u03bb\u03b1 \u03c3\u03c4\u03bf blender \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c6\u03c1\u03bf\u03c5\u03c4\u03ad\u03bd\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14465 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/05\/\u041b\u0435\u0433\u043a\u043e\u0441\u0442\u044c-\u0438-\u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c-\u0437\u0430-3-\u0434\u043d\u044f_-\u0443\u0437\u043d\u0430\u0439-\u0441\u0435\u043a\u0440\u0435\u0442-\u0431\u0435\u0437-\u043e\u0442\u0435\u043a\u043e\u0432-\u2728.jpg\" alt=\"\" width=\"735\" height=\"998\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/05\/\u041b\u0435\u0433\u043a\u043e\u0441\u0442\u044c-\u0438-\u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c-\u0437\u0430-3-\u0434\u043d\u044f_-\u0443\u0437\u043d\u0430\u0439-\u0441\u0435\u043a\u0440\u0435\u0442-\u0431\u0435\u0437-\u043e\u0442\u0435\u043a\u043e\u0432-\u2728.jpg 735w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/05\/\u041b\u0435\u0433\u043a\u043e\u0441\u0442\u044c-\u0438-\u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c-\u0437\u0430-3-\u0434\u043d\u044f_-\u0443\u0437\u043d\u0430\u0439-\u0441\u0435\u043a\u0440\u0435\u0442-\u0431\u0435\u0437-\u043e\u0442\u0435\u043a\u043e\u0432-\u2728-221x300.jpg 221w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/p>\n<hr class=\"\" data-start=\"2066\" data-end=\"2069\" \/>\n<h2 class=\"\" data-start=\"2071\" data-end=\"2093\"><strong>\ud83c\udf67 MiNiMALiSTA tip:<\/strong><\/h2>\n<p class=\"\" data-start=\"2094\" data-end=\"2373\"><strong>\u2022 \u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae vegan \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b1!<\/strong><br data-start=\"2129\" data-end=\"2132\" \/>\u03a7\u03c4\u03cd\u03c0\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 1 \u03ce\u03c1\u03b9\u03bc\u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03bc\u03b5 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 (\u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03ae \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2).<br data-start=\"2215\" data-end=\"2218\" \/>\u0392\u03ac\u03bb\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c6\u03bf\u03c1\u03bc\u03ac\u03ba\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 2-3 \u03ce\u03c1\u03b5\u03c2.<br data-start=\"2291\" data-end=\"2294\" \/>\ud83d\udc49 \u0391\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c3\u03b1\u03bd \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b1!<\/p>\n<hr class=\"\" data-start=\"2375\" data-end=\"2378\" \/>\n<p class=\"\" data-start=\"2380\" data-end=\"2579\">\u2728 \u039a\u03ac\u03b8\u03b5 \u03b5\u03c0\u03bf\u03c7\u03ae \u03bc\u03b1\u03c2 \u03c7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u201c\u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1\u201d \u2014 \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5. \u039f \u039c\u03ac\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7.<\/p>\n<hr class=\"\" data-start=\"2581\" data-end=\"2584\" \/>\n<p class=\"\" data-start=\"2586\" data-end=\"2777\"><strong>\ud83d\udcf2 \u039c\u03b5\u03af\u03bd\u03b5 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03bf Minimalista:<\/strong><br data-start=\"2630\" data-end=\"2633\" \/>\ud83d\udc49 <a class=\"\" href=\"https:\/\/www.instagram.com\/minimalista.gr\" target=\"_new\" rel=\"noopener\" data-start=\"2636\" data-end=\"2705\">Instagram @minimalista.gr<\/a><br data-start=\"2705\" data-end=\"2708\" \/>\ud83d\udc49 <a class=\"\" href=\"https:\/\/www.facebook.com\/minimalista.gr\" target=\"_new\" rel=\"noopener\" data-start=\"2711\" data-end=\"2777\">Facebook Minimalista.gr<\/a><\/p>\n<p data-start=\"2586\" data-end=\"2777\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14466 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/05\/\u041a\u0430\u043a-\u043f\u0440\u043e\u0441\u0442\u044b\u0435-\u0448\u0430\u0433\u0438-\u043c\u0435\u043d\u044f\u044e\u0442-\u0432\u0430\u0448\u0435-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435-\u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430__.jpg\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/05\/\u041a\u0430\u043a-\u043f\u0440\u043e\u0441\u0442\u044b\u0435-\u0448\u0430\u0433\u0438-\u043c\u0435\u043d\u044f\u044e\u0442-\u0432\u0430\u0448\u0435-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435-\u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430__.jpg 576w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/05\/\u041a\u0430\u043a-\u043f\u0440\u043e\u0441\u0442\u044b\u0435-\u0448\u0430\u0433\u0438-\u043c\u0435\u043d\u044f\u044e\u0442-\u0432\u0430\u0448\u0435-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435-\u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430__-169x300.jpg 169w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[7667,7659,7664,7657,7658,7648,7662,7663,7660,7650,7665,7651,7661,7666,7654,7656,7652,7655,5989,7649,7653],"class_list":{"0":"post-14462","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-nostimes-istories","8":"tag-brunchvibes","9":"tag-detoxliving","10":"tag-greekseasonalfood","11":"tag-healthysnacks","12":"tag-lightrecipes","13":"tag-minimalistakitchen","14":"tag-minimalistarecipes","15":"tag-minimalliving","16":"tag-seasonalcooking","17":"tag-smoothietime","18":"tag-summeronmyplate","19":"tag-vegan","21":"tag-wellnesswithstyle","22":"tag-7654","23":"tag-7656","24":"tag-7652","25":"tag-7655","26":"tag-salates","27":"tag-7649","28":"tag-7653"},"_links":{"self":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/14462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/comments?post=14462"}],"version-history":[{"count":6,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/14462\/revisions"}],"predecessor-version":[{"id":14472,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/14462\/revisions\/14472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media\/14463"}],"wp:attachment":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media?parent=14462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/categories?post=14462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/tags?post=14462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}