{"id":14530,"date":"2025-05-17T13:43:19","date_gmt":"2025-05-17T10:43:19","guid":{"rendered":"https:\/\/www.minimalista.gr\/blog\/?p=14530"},"modified":"2025-12-28T14:44:13","modified_gmt":"2025-12-28T12:44:13","slug":"gua-sha-i-techni-tou-fysikou-lifting-pou-prepei-na-do","status":"publish","type":"post","link":"https:\/\/www.minimalista.gr\/blog\/2025\/05\/gua-sha-i-techni-tou-fysikou-lifting-pou-prepei-na-do\/","title":{"rendered":"Gua Sha: \u0397 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd lifting \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"<p data-pm-slice=\"1 3 []\">\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03bf\u03bc\u03c8\u03cc, \u03ba\u03b1\u03bc\u03c0\u03c5\u03bb\u03c9\u03c4\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf skincare \u03c3\u03c4\u03bf Instagram \u03ae \u03c3\u03c4\u03bf TikTok \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9, \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03ac\u03bc\u03c8\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd beauty lovers: \u03c4\u03bf <strong>Gua Sha<\/strong>.<\/p>\n<h3><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Gua Sha;<\/strong><\/h3>\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c1\u03bf\u03b6 \u03c7\u03b1\u03bb\u03b1\u03b6\u03af\u03b1 \u03ae \u03bd\u03b5\u03c6\u03c1\u03af\u03c4\u03b7, \u03c0\u03bf\u03c5 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1, \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c5\u03bc\u03c6\u03bf\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14533 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/05\/How-to-Clean-Gua-Sha-In-2023_-6-Easy-Steps-And-Cleaning-Tips.jpg\" alt=\"\" width=\"736\" height=\"1104\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/05\/How-to-Clean-Gua-Sha-In-2023_-6-Easy-Steps-And-Cleaning-Tips.jpg 736w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/05\/How-to-Clean-Gua-Sha-In-2023_-6-Easy-Steps-And-Cleaning-Tips-200x300.jpg 200w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/05\/How-to-Clean-Gua-Sha-In-2023_-6-Easy-Steps-And-Cleaning-Tips-683x1024.jpg 683w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<h3><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03bf \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c3\u03bf\u03c5;<\/strong><\/h3>\n<ul data-spread=\"false\">\n<li>\ud83d\udd04 \u03a0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03bc\u03c6\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03c3\u03c5\u03bc\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7 (bye bye \u03c0\u03c1\u03b7\u03be\u03af\u03bc\u03b1\u03c4\u03b1!)<\/li>\n<li>\u2728 \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03ac\u03bc\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5<\/li>\n<li>\ud83d\udc86\u200d\u2640\ufe0f \u0391\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03b3\u03bd\u03ac\u03b8\u03bf \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03c9\u03c0\u03bf<\/li>\n<li>\ud83e\ude9e\u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03bc\u03af\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd<\/li>\n<li>\ud83d\udc96 \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1<\/li>\n<\/ul>\n<h3><strong>\u03a0\u03ce\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac:<\/strong><\/h3>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 Gua Sha \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03b1\u03bd \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2. \u0397 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1!<\/p>\n<ol start=\"1\" data-spread=\"false\">\n<li><strong>\u039a\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03cc \u03c3\u03bf\u03c5<\/strong> \u03ba\u03b1\u03b9 \u03b5\u03c6\u03ac\u03c1\u03bc\u03bf\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03cc serum \u03ae face oil.<\/li>\n<li><strong>\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bb\u03b1\u03b9\u03bc\u03cc<\/strong>, \u03bc\u03b5 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c9.<\/li>\n<li><strong>\u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03c3\u03c4\u03b1 \u03bc\u03ac\u03b3\u03bf\u03c5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf jawline<\/strong>, \u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9.<\/li>\n<li><strong>\u039f\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5 \u03c3\u03c4\u03bf \u03bc\u03ad\u03c4\u03c9\u03c0\u03bf<\/strong>, \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9.<\/li>\n<li><strong>\u0395\u03c0\u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b5<\/strong> \u03ba\u03ac\u03b8\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 5-10 \u03c6\u03bf\u03c1\u03ad\u03c2.<\/li>\n<\/ol>\n<p><em>Bonus: \u03a4\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 extra \u03b1\u03c0\u03bf\u03c3\u03c5\u03bc\u03c6\u03bf\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<\/em><\/p>\n<h3><strong>MiNiMALiSTA tip \u2728<\/strong><\/h3>\n<p>\u0393\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03bf Gua Sha \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf serum \u03c3\u03bf\u03c5. \u0388\u03c4\u03c3\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac\u03c2 \u03c4\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03b5\u03bd\u03ce \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.<\/p>\n<h3><strong>\u03a0\u03bf\u03cd \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 Gua Sha \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 &amp; \u03bb\u03ac\u03b4\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5:<\/strong><\/h3>\n<ul data-spread=\"false\">\n<li><a href=\"https:\/\/www.notino.gr\/\">Notino.gr<\/a> \u2013 \u0392\u03c1\u03b5\u03c2 rollers &amp; gua sha \u03c3\u03b5 \u03c1\u03bf\u03b6 \u03c7\u03b1\u03bb\u03b1\u03b6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c4 \u03bc\u03b5 serum<\/li>\n<li><a href=\"https:\/\/www.sephora.gr\/\">Sephora.gr<\/a> \u2013 \u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03cd\u03c0\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc brands \u03cc\u03c0\u03c9\u03c2 Sephora Collection &amp; Glow Hub<\/li>\n<li><a href=\"https:\/\/www.pharmakeio247.gr\/products?q=gua+sha\">Pharmakeio247.gr<\/a> \u2013 \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b4\u03ce\u03c1\u03bf \u03ae \u03b3\u03b9\u03b1 self-care Sundays<\/li>\n<li><a href=\"https:\/\/www.atticadps.gr\/omorfia\/\">Attica Beauty<\/a> \u2013 Premium \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ad\u03c2!<\/li>\n<\/ul>\n<div>\n<hr \/>\n<\/div>\n<p>\ud83d\udcf2 <strong>\u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03ad \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 beauty \u03b9\u03b4\u03ad\u03b5\u03c2 \u03ba\u03b1\u03b9 wellness tips:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li><a href=\"https:\/\/www.instagram.com\/minimalista.gr\">Instagram: @minimalista.gr<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/minimalista.gr\">Facebook: minimalista.gr<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14534 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/05\/Self-Care.jpg\" alt=\"\" width=\"736\" height=\"1103\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/05\/Self-Care.jpg 736w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/05\/Self-Care-200x300.jpg 200w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/05\/Self-Care-683x1024.jpg 683w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03bf\u03bc\u03c8\u03cc, \u03ba\u03b1\u03bc\u03c0\u03c5\u03bb\u03c9\u03c4\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf skincare \u03c3\u03c4\u03bf Instagram \u03ae \u03c3\u03c4\u03bf TikTok \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9, \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03ac\u03bc\u03c8\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd beauty lovers: \u03c4\u03bf Gua Sha. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Gua Sha; \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c1\u03bf\u03b6 \u03c7\u03b1\u03bb\u03b1\u03b6\u03af\u03b1 \u03ae&#8230; <a href=\"https:\/\/www.minimalista.gr\/blog\/2025\/05\/gua-sha-i-techni-tou-fysikou-lifting-pou-prepei-na-do\/\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03b4\u03ce<\/a><\/p>\n","protected":false},"author":1,"featured_media":14532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6506,33],"tags":[7785,7781,7774,7786,7732,7780,7775,7784,7778,7779,7777,7782,7776,7783],"class_list":["post-14530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-face-amp-amp-body","category-omorfia","tag-beauty-trends","tag-face-oil","tag-gua-sha","tag-minimalista-beauty","tag-self-care","tag-serum-","tag-skincare-tips","tag-7784","tag-7778","tag-7779","tag-7777","tag-7782","tag--lifting","tag-7783"],"_links":{"self":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/14530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/comments?post=14530"}],"version-history":[{"count":4,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/14530\/revisions"}],"predecessor-version":[{"id":14547,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/14530\/revisions\/14547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media\/14532"}],"wp:attachment":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media?parent=14530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/categories?post=14530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/tags?post=14530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}