{"id":14953,"date":"2025-07-16T20:13:15","date_gmt":"2025-07-16T17:13:15","guid":{"rendered":"https:\/\/www.minimalista.gr\/blog\/?p=14953"},"modified":"2025-12-28T14:44:14","modified_gmt":"2025-12-28T12:44:14","slug":"oi-pio-droseres-makaronosalates-tou-k","status":"publish","type":"post","link":"https:\/\/www.minimalista.gr\/blog\/2025\/07\/oi-pio-droseres-makaronosalates-tou-k\/","title":{"rendered":"\u039f\u03b9 \u03a0\u03b9\u03bf \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ad\u03c2 \u039c\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd"},"content":{"rendered":"<p data-start=\"347\" data-end=\"621\">\u0391\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd, \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1. \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03b7 \u2014 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2.<\/p>\n<p data-start=\"623\" data-end=\"830\">\u039a\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf; \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <strong data-start=\"663\" data-end=\"686\">\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 vegans<\/strong>! \u03a4\u03bf TikTok \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 vegan \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 viral \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf.<\/p>\n<blockquote data-start=\"832\" data-end=\"1174\">\n<p data-start=\"834\" data-end=\"1174\">\u0393\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7, \u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 <a class=\"\" href=\"https:\/\/www.minimalista.gr\/blog\/2025\/07\/%ce%bf%ce%b9-%cf%80%ce%b9%ce%bf-viral-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ad%cf%82-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%cf%80%ce%bf%cf%85-%ce%b5%ce%af%ce%b4\/\" target=\"_new\" rel=\"noopener\" data-start=\"894\" data-end=\"1174\">\u03c0\u03b9\u03bf viral \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 TikTok \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/a><\/p>\n<\/blockquote>\n<hr data-start=\"1176\" data-end=\"1179\" \/>\n<h3 data-start=\"1181\" data-end=\"1216\"><strong>\ud83e\uddc0 \u03a1\u03b9\u03b3\u03ba\u03b1\u03c4\u03cc\u03bd\u03b9 \u03bc\u03b5 burrata &amp; \u03c0\u03ad\u03c3\u03c4\u03bf<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14955 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/Irresistible-Basil-Pesto-Rigatoni-with-Burrata-Toasted-Almonds-\u2013-A-Quick-Flavorful-20-Minute-Pasta-Recipe.jpg\" alt=\"\" width=\"736\" height=\"1104\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/Irresistible-Basil-Pesto-Rigatoni-with-Burrata-Toasted-Almonds-\u2013-A-Quick-Flavorful-20-Minute-Pasta-Recipe.jpg 736w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/Irresistible-Basil-Pesto-Rigatoni-with-Burrata-Toasted-Almonds-\u2013-A-Quick-Flavorful-20-Minute-Pasta-Recipe-200x300.jpg 200w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/Irresistible-Basil-Pesto-Rigatoni-with-Burrata-Toasted-Almonds-\u2013-A-Quick-Flavorful-20-Minute-Pasta-Recipe-683x1024.jpg 683w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p data-start=\"1218\" data-end=\"1302\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03cc\u03c3\u03b5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03cc\u03c3\u03b7&#8230; \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03bc\u03c8\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n<p data-start=\"1304\" data-end=\"1316\"><strong data-start=\"1304\" data-end=\"1314\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul data-start=\"1317\" data-end=\"1442\">\n<li data-start=\"1317\" data-end=\"1339\">\n<p data-start=\"1319\" data-end=\"1339\">\u03a1\u03b9\u03b3\u03ba\u03b1\u03c4\u03cc\u03bd\u03b9 \u03ae \u03c0\u03ad\u03bd\u03bd\u03b5\u03c2<\/p>\n<\/li>\n<li data-start=\"1340\" data-end=\"1364\">\n<p data-start=\"1342\" data-end=\"1364\">\u00bd mozzarella burrata<\/p>\n<\/li>\n<li data-start=\"1365\" data-end=\"1391\">\n<p data-start=\"1367\" data-end=\"1391\">2 \u03ba.\u03c3. \u03c0\u03ad\u03c3\u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd<\/p>\n<\/li>\n<li data-start=\"1392\" data-end=\"1406\">\n<p data-start=\"1394\" data-end=\"1406\">\u039d\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<\/p>\n<\/li>\n<li data-start=\"1407\" data-end=\"1442\">\n<p data-start=\"1409\" data-end=\"1442\">\u03a6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 &amp; \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1444\" data-end=\"1535\"><strong data-start=\"1444\" data-end=\"1470\">\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b5:<\/strong> \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 &amp; \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 impromptu aperitivo \u03c3\u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9.<\/p>\n<hr data-start=\"1537\" data-end=\"1540\" \/>\n<h3 data-start=\"1542\" data-end=\"1577\"><strong>\ud83e\udd51 \u0392\u03af\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03bf\u03c2 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf &amp; \u03c4\u03cc\u03bd\u03bf<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14956 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/Creamy-Avocado-Tuna-Salad.jpg\" alt=\"\" width=\"736\" height=\"920\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/Creamy-Avocado-Tuna-Salad.jpg 736w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/Creamy-Avocado-Tuna-Salad-240x300.jpg 240w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p data-start=\"1579\" data-end=\"1663\">\u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03ae \u03b4\u03cc\u03c3\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2. \u0391\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03be\u03b1\u03bd\u03b1\u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2.<\/p>\n<p data-start=\"1665\" data-end=\"1677\"><strong data-start=\"1665\" data-end=\"1675\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul data-start=\"1678\" data-end=\"1841\">\n<li data-start=\"1678\" data-end=\"1687\">\n<p data-start=\"1680\" data-end=\"1687\">\u0392\u03af\u03b4\u03b5\u03c2<\/p>\n<\/li>\n<li data-start=\"1688\" data-end=\"1705\">\n<p data-start=\"1690\" data-end=\"1705\">\u03a4\u03cc\u03bd\u03bf\u03c2 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc<\/p>\n<\/li>\n<li data-start=\"1706\" data-end=\"1730\">\n<p data-start=\"1708\" data-end=\"1730\">\u0391\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1<\/p>\n<\/li>\n<li data-start=\"1731\" data-end=\"1751\">\n<p data-start=\"1733\" data-end=\"1751\">1 \u03ce\u03c1\u03b9\u03bc\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/p>\n<\/li>\n<li data-start=\"1752\" data-end=\"1771\">\n<p data-start=\"1754\" data-end=\"1771\">1 \u03ba.\u03c3. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/p>\n<\/li>\n<li data-start=\"1772\" data-end=\"1792\">\n<p data-start=\"1774\" data-end=\"1792\">1 \u03ba.\u03b3. \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1<\/p>\n<\/li>\n<li data-start=\"1793\" data-end=\"1841\">\n<p data-start=\"1795\" data-end=\"1841\">\u03a7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf &amp; \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1843\" data-end=\"1921\"><strong data-start=\"1843\" data-end=\"1857\">Extra tip:<\/strong> \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03bf, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03bc\u03c0\u03bf\u03cd\u03ba\u03bf\u03b2\u03bf \u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1.<\/p>\n<hr data-start=\"1923\" data-end=\"1926\" \/>\n<h3 data-start=\"1928\" data-end=\"1964\"><strong>\ud83c\udf3d \u03a0\u03ad\u03bd\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 &amp; \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14957 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/Process-photos-showing-how-to-make-this-recipe_.jpg\" alt=\"\" width=\"736\" height=\"552\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/Process-photos-showing-how-to-make-this-recipe_.jpg 736w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/Process-photos-showing-how-to-make-this-recipe_-300x225.jpg 300w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p data-start=\"1966\" data-end=\"2035\">\u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae, \u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae. \u0393\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7!<\/p>\n<p data-start=\"2037\" data-end=\"2049\"><strong data-start=\"2037\" data-end=\"2047\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul data-start=\"2050\" data-end=\"2190\">\n<li data-start=\"2050\" data-end=\"2060\">\n<p data-start=\"2052\" data-end=\"2060\">\u03a0\u03ad\u03bd\u03bd\u03b5\u03c2<\/p>\n<\/li>\n<li data-start=\"2061\" data-end=\"2096\">\n<p data-start=\"2063\" data-end=\"2096\">\u039a\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 (\u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1 \u03ae \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf)<\/p>\n<\/li>\n<li data-start=\"2097\" data-end=\"2124\">\n<p data-start=\"2099\" data-end=\"2124\">\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 &amp; \u03bc\u03b1\u03cd\u03c1\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/p>\n<\/li>\n<li data-start=\"2125\" data-end=\"2139\">\n<p data-start=\"2127\" data-end=\"2139\">\u039d\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<\/p>\n<\/li>\n<li data-start=\"2140\" data-end=\"2164\">\n<p data-start=\"2142\" data-end=\"2164\">\u03a8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/p>\n<\/li>\n<li data-start=\"2165\" data-end=\"2190\">\n<p data-start=\"2167\" data-end=\"2190\">\u039b\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf &amp; \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2192\" data-end=\"2265\"><strong data-start=\"2192\" data-end=\"2209\">\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03ad \u03c4\u03b7:<\/strong> \u03c3\u03b5 \u03b2\u03b1\u03b8\u03cd \u03bc\u03c0\u03bf\u03bb, \u03bc\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ae \u03bb\u03af\u03b3\u03b1 nachos \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9.<\/p>\n<hr data-start=\"2267\" data-end=\"2270\" \/>\n<h3 data-start=\"2272\" data-end=\"2321\"><strong>\ud83c\udf44 \u03a4\u03c1\u03b9\u03b2\u03b5\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 &amp; \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03c3\u03bf\u03c2 \u03c6\u03ad\u03c4\u03b1\u03c2<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14958 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/Creamy-Parmesan-Spinach-Mushroom-Pasta-Recipe-Delight.jpg\" alt=\"\" width=\"736\" height=\"736\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/Creamy-Parmesan-Spinach-Mushroom-Pasta-Recipe-Delight.jpg 736w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/Creamy-Parmesan-Spinach-Mushroom-Pasta-Recipe-Delight-300x300.jpg 300w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/Creamy-Parmesan-Spinach-Mushroom-Pasta-Recipe-Delight-150x150.jpg 150w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p data-start=\"2323\" data-end=\"2406\">\u0397 comfort \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd. \u0398\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u00ab\u03b6\u03b5\u03c3\u03c4\u03ae\u00bb \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae.<\/p>\n<p data-start=\"2408\" data-end=\"2420\"><strong data-start=\"2408\" data-end=\"2418\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul data-start=\"2421\" data-end=\"2536\">\n<li data-start=\"2421\" data-end=\"2434\">\n<p data-start=\"2423\" data-end=\"2434\">\u03a4\u03c1\u03b9\u03b2\u03b5\u03bb\u03ac\u03ba\u03b9<\/p>\n<\/li>\n<li data-start=\"2435\" data-end=\"2460\">\n<p data-start=\"2437\" data-end=\"2460\">\u039c\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c4\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1<\/p>\n<\/li>\n<li data-start=\"2461\" data-end=\"2475\">\n<p data-start=\"2463\" data-end=\"2475\">50 ml \u03b3\u03ac\u03bb\u03b1<\/p>\n<\/li>\n<li data-start=\"2476\" data-end=\"2490\">\n<p data-start=\"2478\" data-end=\"2490\">50 \u03b3\u03c1 \u03c6\u03ad\u03c4\u03b1<\/p>\n<\/li>\n<li data-start=\"2491\" data-end=\"2512\">\n<p data-start=\"2493\" data-end=\"2512\">1 \u03ba.\u03c3. \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1<\/p>\n<\/li>\n<li data-start=\"2513\" data-end=\"2536\">\n<p data-start=\"2515\" data-end=\"2536\">\u03a1\u03af\u03b3\u03b1\u03bd\u03b7, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2538\" data-end=\"2661\"><strong data-start=\"2538\" data-end=\"2546\">\u03a0\u03ce\u03c2:<\/strong> \u03a7\u03c4\u03cd\u03c0\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1, \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 &amp; \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac, \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf &amp; \u03c3\u03ad\u03c1\u03b2\u03b9\u03c1\u03b5.<\/p>\n<hr data-start=\"2663\" data-end=\"2666\" \/>\n<h3 data-start=\"2668\" data-end=\"2701\"><strong>\ud83e\udd57 \u03a0\u03ad\u03bd\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c7\u03c9\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14959 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/Easy-and-Delicious-Greek-Pasta-Salad.jpg\" alt=\"\" width=\"736\" height=\"981\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/Easy-and-Delicious-Greek-Pasta-Salad.jpg 736w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/Easy-and-Delicious-Greek-Pasta-Salad-225x300.jpg 225w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p data-start=\"2703\" data-end=\"2849\">\u0397 \u03c0\u03b9\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9! \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03cd\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c7\u03c9\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 twist.<\/p>\n<p data-start=\"2851\" data-end=\"2863\"><strong data-start=\"2851\" data-end=\"2861\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul data-start=\"2864\" data-end=\"3018\">\n<li data-start=\"2864\" data-end=\"2888\">\n<p data-start=\"2866\" data-end=\"2888\">\u03a0\u03ad\u03bd\u03bd\u03b5\u03c2 (\u03ae \u03c6\u03b9\u03bf\u03b3\u03ba\u03ac\u03ba\u03b9\u03b1)<\/p>\n<\/li>\n<li data-start=\"2889\" data-end=\"2925\">\n<p data-start=\"2891\" data-end=\"2925\">\u039d\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ae \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<\/p>\n<\/li>\n<li data-start=\"2926\" data-end=\"2939\">\n<p data-start=\"2928\" data-end=\"2939\">\u0391\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9<\/p>\n<\/li>\n<li data-start=\"2940\" data-end=\"2949\">\n<p data-start=\"2942\" data-end=\"2949\">\u0395\u03bb\u03b9\u03ad\u03c2<\/p>\n<\/li>\n<li data-start=\"2950\" data-end=\"2962\">\n<p data-start=\"2952\" data-end=\"2962\">\u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/p>\n<\/li>\n<li data-start=\"2963\" data-end=\"2974\">\n<p data-start=\"2965\" data-end=\"2974\">\u03a0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<\/p>\n<\/li>\n<li data-start=\"2975\" data-end=\"2983\">\n<p data-start=\"2977\" data-end=\"2983\">\u03a6\u03ad\u03c4\u03b1<\/p>\n<\/li>\n<li data-start=\"2984\" data-end=\"3018\">\n<p data-start=\"2986\" data-end=\"3018\">\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, \u03be\u03cd\u03b4\u03b9 \u03ae \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3020\" data-end=\"3170\"><strong data-start=\"3020\" data-end=\"3028\">\u03a0\u03ce\u03c2:<\/strong> \u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 (\u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1) \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac, \u03b2\u03ac\u03bb\u03b5 \u03bb\u03af\u03b3\u03bf \u03ad\u03be\u03c4\u03c1\u03b1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c6\u03cd\u03bb\u03b1\u03be\u03ad \u03c4\u03b7 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/p>\n<blockquote data-start=\"3172\" data-end=\"3482\">\n<p data-start=\"3174\" data-end=\"3482\">\u03a3\u03c5\u03bd\u03b4\u03cd\u03b1\u03c3\u03ad \u03c4\u03b7 \u03bc\u03b5 \u03ad\u03bd\u03b1 <a class=\"\" href=\"https:\/\/www.minimalista.gr\/blog\/2025\/05\/%f0%9f%8d%93-cheesecake-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b5%ce%bd%ce%bf%cf%87%ce%ad%cf%82-%ce%b7-healthy-%ce%b1%cf%80%cf%8c%ce%bb%ce%b1%cf%85%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%ba%ce%b1\/\" target=\"_new\" rel=\"noopener\" data-start=\"3193\" data-end=\"3448\">cheesecake \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2<\/a> \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2, \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n<\/blockquote>\n<hr data-start=\"3484\" data-end=\"3487\" \/>\n<h3 data-start=\"3489\" data-end=\"3542\"><strong>\ud83e\udd52 Farfalle \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03c0\u03ad\u03c3\u03c4\u03bf, \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 &amp; \u03b5\u03bb\u03b9\u03ad\u03c2<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14962 size-large\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-Jul-5-2025-03_33_40-PM-1024x683.png\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-Jul-5-2025-03_33_40-PM-1024x683.png 1024w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-Jul-5-2025-03_33_40-PM-300x200.png 300w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-Jul-5-2025-03_33_40-PM-768x512.png 768w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-Jul-5-2025-03_33_40-PM.png 1536w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p data-start=\"3543\" data-end=\"3589\">(\u03b7 \u03c0\u03b9\u03bf \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 TikTok \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1)<\/p>\n<p data-start=\"3591\" data-end=\"3603\"><strong data-start=\"3591\" data-end=\"3601\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul data-start=\"3604\" data-end=\"3744\">\n<li data-start=\"3604\" data-end=\"3624\">\n<p data-start=\"3606\" data-end=\"3624\">\u03a6\u03b9\u03bf\u03b3\u03ba\u03ac\u03ba\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2<\/p>\n<\/li>\n<li data-start=\"3625\" data-end=\"3644\">\n<p data-start=\"3627\" data-end=\"3644\">\u03a0\u03ad\u03c3\u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd<\/p>\n<\/li>\n<li data-start=\"3645\" data-end=\"3659\">\n<p data-start=\"3647\" data-end=\"3659\">\u039d\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<\/p>\n<\/li>\n<li data-start=\"3660\" data-end=\"3687\">\n<p data-start=\"3662\" data-end=\"3687\">\u039c\u03b1\u03cd\u03c1\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2<\/p>\n<\/li>\n<li data-start=\"3688\" data-end=\"3718\">\n<p data-start=\"3690\" data-end=\"3718\">\u03a4\u03c1\u03af\u03bc\u03bc\u03b1 \u03c6\u03ad\u03c4\u03b1\u03c2 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/p>\n<\/li>\n<li data-start=\"3719\" data-end=\"3744\">\n<p data-start=\"3721\" data-end=\"3744\">\u039b\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf &amp; \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3746\" data-end=\"3850\"><strong data-start=\"3746\" data-end=\"3754\">Tip:<\/strong> \u0391\u03bd \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03be\u03c4\u03c1\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03ac, \u03b2\u03ac\u03bb\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c6\u03c5\u03bb\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5 \u03ae \u03bb\u03af\u03b3\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9.<\/p>\n<blockquote data-start=\"3852\" data-end=\"4201\">\n<p data-start=\"3854\" data-end=\"4201\">\u039a\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03b5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03bb\u03bb\u03ac \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03bc\u03b5\u03c4\u03ac, \u03c1\u03af\u03be\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c3\u03c4\u03bf <a class=\"\" href=\"https:\/\/www.minimalista.gr\/blog\/2025\/05\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b5%ce%bd%ce%bf%cf%87%ce%ad%cf%82-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b5%cf%82-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%ad%ce%bd\/\" target=\"_new\" rel=\"noopener\" data-start=\"3922\" data-end=\"4200\">\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2<\/a>.<\/p>\n<\/blockquote>\n<hr data-start=\"4203\" data-end=\"4206\" \/>\n<p data-start=\"4208\" data-end=\"4367\"><strong data-start=\"4208\" data-end=\"4228\">MiNiMALiSTA tip:<\/strong><br data-start=\"4228\" data-end=\"4231\" \/>\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5. \u03a4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b8\u03b1 \u03b4\u03ad\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae!<\/p>\n<hr data-start=\"4369\" data-end=\"4372\" \/>\n<p data-start=\"4374\" data-end=\"4581\">\ud83d\udcf2 <strong data-start=\"4377\" data-end=\"4441\">\u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03ad \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03b9\u03bb &amp; \u03b3\u03b5\u03cd\u03c3\u03b7:<\/strong><br data-start=\"4441\" data-end=\"4444\" \/>Instagram: <a class=\"\" href=\"https:\/\/www.instagram.com\/minimalista.gr\" target=\"_new\" rel=\"noopener\" data-start=\"4455\" data-end=\"4514\">@minimalista.gr<\/a><br data-start=\"4514\" data-end=\"4517\" \/>Facebook: <a class=\"\" href=\"https:\/\/www.facebook.com\/minimalista.gr\" target=\"_new\" rel=\"noopener\" data-start=\"4527\" data-end=\"4581\">Minimalista<\/a><\/p>\n<p data-start=\"4374\" data-end=\"4581\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14963 size-large\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/zhang-liven-Vljvbchg1lw-unsplash-1024x683.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/zhang-liven-Vljvbchg1lw-unsplash-1024x683.jpg 1024w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/zhang-liven-Vljvbchg1lw-unsplash-300x200.jpg 300w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/zhang-liven-Vljvbchg1lw-unsplash-768x512.jpg 768w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/zhang-liven-Vljvbchg1lw-unsplash-1536x1024.jpg 1536w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/zhang-liven-Vljvbchg1lw-unsplash-2048x1365.jpg 2048w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/07\/zhang-liven-Vljvbchg1lw-unsplash-1568x1045.jpg 1568w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd, \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1. \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03b7 \u2014 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2. \u039a\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf; \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 vegans! \u03a4\u03bf TikTok \u03ad\u03c7\u03b5\u03b9&#8230; <a href=\"https:\/\/www.minimalista.gr\/blog\/2025\/07\/oi-pio-droseres-makaronosalates-tou-k\/\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03b4\u03ce<\/a><\/p>\n","protected":false},"author":1,"featured_media":14961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[8342,7771,8346,8341,6379,1273,8343,8340,8344,4155,8347,8339,8350,8354,8349,8353,8351,8352,8348,8345],"class_list":["post-14953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nostimes-istories","tag-healthy-","tag-minimalista-","tag-tik-tok-","tag-vegan-","tag-ellinikes-salates","tag-1273","tag-8343","tag-8340","tag-8344","tag-kalokairines-syntages","tag-8347","tag-8339","tag---burrata","tag-8354","tag-8349","tag-8353","tag-8351","tag-8352","tag-8348","tag-8345"],"_links":{"self":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/14953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/comments?post=14953"}],"version-history":[{"count":3,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/14953\/revisions"}],"predecessor-version":[{"id":15018,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/14953\/revisions\/15018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media\/14961"}],"wp:attachment":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media?parent=14953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/categories?post=14953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/tags?post=14953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}