{"id":15192,"date":"2025-09-04T12:47:36","date_gmt":"2025-09-04T09:47:36","guid":{"rendered":"https:\/\/www.minimalista.gr\/blog\/?p=15192"},"modified":"2025-12-28T14:44:14","modified_gmt":"2025-12-28T12:44:14","slug":"frouta-kai-lachanika-septemvriou-me-bonus","status":"publish","type":"post","link":"https:\/\/www.minimalista.gr\/blog\/2025\/09\/frouta-kai-lachanika-septemvriou-me-bonus\/","title":{"rendered":"\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03a3\u03b5\u03c0\u03c4\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u2013 \u03bc\u03b5 Bonus Smoothie \u03ba\u03b1\u03b9 \u039c\u03b1\u03bc\u03b1\u03b4\u03af\u03c3\u03c4\u03b9\u03ba\u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae!"},"content":{"rendered":"<p>\u039f \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03ae\u03bd\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7\u03c2: \u03b7 \u03b6\u03ad\u03c3\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bd\u03cc\u03c4\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03bc\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae.<\/p>\n<p>\ud83d\udccc \u0391\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf\u03bd \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf <a href=\"https:\/\/www.minimalista.gr\/blog\/2025\/08\/%cf%86%cf%81%ce%bf%cf%8d%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%ac-%ce%b1%cf%85%ce%b3%ce%bf%cf%8d%cf%83%cf%84%ce%bf%cf%85-%ce%bc%ce%b5-bonus-smoothie\/\">\u03b5\u03b4\u03ce<\/a>.<\/p>\n<hr \/>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15196 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/Autumn-food-still-life-by-Edalins-Store-on-@creativemarket.jpg\" alt=\"\" width=\"736\" height=\"1104\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/Autumn-food-still-life-by-Edalins-Store-on-@creativemarket.jpg 736w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/Autumn-food-still-life-by-Edalins-Store-on-@creativemarket-200x300.jpg 200w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/Autumn-food-still-life-by-Edalins-Store-on-@creativemarket-683x1024.jpg 683w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/h3>\n<h3><strong>\u03a4\u03b1 \u039a\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03b5\u03c0\u03c4\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5<\/strong><\/h3>\n<p>\u0391\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03bc\u03ae\u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bc\u03b1\u03c2:<\/p>\n<p>\u03a3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1: \u03b3\u03bb\u03c5\u03ba\u03ac, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba \u03ae \u03c7\u03c5\u03bc\u03cc.<\/p>\n<p>\u03a3\u03cd\u03ba\u03b1: \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03b9\u03ac.<\/p>\n<p>\u039c\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b9 \u0391\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1: \u03bf\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c3\u03bf\u03b4\u03b5\u03b9\u03ad\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7.<\/p>\n<p>\u0394\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1: \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2.<\/p>\n<p>\u03a1\u03cc\u03b4\u03b9: \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b4\u03b5\u03b9\u03bb\u03ac-\u03b4\u03b5\u03b9\u03bb\u03ac \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03bd\u03ac\u03b2\u03b9\u03ba\u03b1.<\/p>\n<p>\ud83d\udc49 \u0393\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b4\u03b5\u03c2 \u03c0\u03bf\u03b9\u03b5\u03c2 <a href=\"https:\/\/www.minimalista.gr\/blog\/2025\/08\/9-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%cf%80%ce%bf%cf%85-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%bf%cf%85%ce%bd-%cf%84%ce%bf-%ce%ac%ce%b3%cf%87%ce%bf%cf%82-%ce%ba%ce%b1%ce%b9-%cf%80%cf%8e%cf%82\/\">\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2<\/a>.<\/p>\n<hr \/>\n<h3><strong>\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong><\/h3>\n<p>\u039f \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac:<\/p>\n<p>\u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9\u03b1 \u03ba\u03b1\u03b9 \u039c\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2: \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03ac, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c0\u03af\u03c4\u03b5\u03c2 \u03ae \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2.<\/p>\n<p>\u039d\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2: \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac, \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n<p>\u039a\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03a6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1: \u03b3\u03b9\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u039b\u03ac\u03c7\u03b1\u03bd\u03bf \u03ba\u03b1\u03b9 \u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf: \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03ce\u03c1\u03bf\u03c5.<\/p>\n<p>\ud83d\udc49 \u0391\u03bd \u03b8\u03b5\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03b9\u03b4\u03ad\u03b1, \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd <a href=\"https:\/\/www.minimalista.gr\/blog\/2025\/08\/%ce%ba%ce%bf%ce%bb%ce%bf%ce%ba%cf%85%ce%b8%cf%8c%cf%80%ce%b9%cf%84%ce%b1-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae-%ce%bc%ce%b5-%cf%86%cf%81%ce%ad%cf%83%ce%ba%ce%b1-%ce%b2\/\">\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1<\/a>.<\/p>\n<hr \/>\n<h3><\/h3>\n<h3><strong>Bonus Smoothie: Apple &amp; Pear Energy<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15197 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/9-Delicious-Cottage-Cheese-Smoothies-To-Tryhealthy-And-Easy-Thrive-With-Janie.jpg\" alt=\"\" width=\"574\" height=\"1024\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/9-Delicious-Cottage-Cheese-Smoothies-To-Tryhealthy-And-Easy-Thrive-With-Janie.jpg 574w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/9-Delicious-Cottage-Cheese-Smoothies-To-Tryhealthy-And-Easy-Thrive-With-Janie-168x300.jpg 168w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><br \/>\n1 \u03bc\u03ae\u03bb\u03bf<\/p>\n<p>1 \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9<\/p>\n<p>\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (\u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc)<\/p>\n<p>\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<\/p>\n<p>1 \u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9<\/p>\n<p>\u039b\u03af\u03b3\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><br \/>\n\u039a\u03cc\u03c8\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1, \u03b2\u03ac\u03bb\u03b5 \u03c4\u03b1 \u03cc\u03bb\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c7\u03c4\u03cd\u03c0\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bb\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2. \u0391\u03bd \u03c4\u03bf \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03ae \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/p>\n<hr \/>\n<h3><strong>\u0391\u03bb\u03bc\u03c5\u03c1\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u039b\u03b1\u03b4\u03b5\u03c1\u03ac \u03bc\u03b5 \u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15198 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/Greek-Green-Beans-Fasolakia.jpg\" alt=\"\" width=\"736\" height=\"981\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/Greek-Green-Beans-Fasolakia.jpg 736w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/Greek-Green-Beans-Fasolakia-225x300.jpg 225w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><br \/>\n\u00bd \u03ba\u03b9\u03bb\u03cc \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 (\u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1)<\/p>\n<p>2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/p>\n<p>1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n<p>2\u20133 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 (\u03ae 1 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9)<\/p>\n<p>\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<p>1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/p>\n<p>\u0391\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p>\u039c\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/p>\n<ol>\n<li>\u03a3\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b6\u03ad\u03c3\u03c4\u03b1\u03bd\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b9\u03c3\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9.<\/li>\n<li>\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b7 5 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u03a1\u03af\u03be\u03b5 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 (\u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2), \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03ae\u03bb\u03c9\u03c3\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/li>\n<li>\u03a3\u03b9\u03b3\u03cc\u03b2\u03c1\u03b1\u03c3\u03b5 ~40 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<\/li>\n<li>\u03a3\u03ad\u03c1\u03b2\u03b9\u03c1\u03b5 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc.<\/li>\n<\/ol>\n<p>\u0391\u03c0\u03bb\u03cc, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u00ab\u03bc\u03b1\u03bc\u03b1\u03b4\u03af\u03c3\u03c4\u03b9\u03ba\u03bf\u00bb \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03ce\u03c1\u03bf\u03c5.<\/p>\n<hr \/>\n<p><strong>\u2726 MiNiMALiSTA tip \u2726<\/strong><br \/>\n\u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03b1 \u03c4\u03ac\u03c0\u03b5\u03c1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u0398\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03cd\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, smoothies \u03ae \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c3\u03bd\u03b1\u03ba \u2014 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7.<\/p>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03ad \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 social \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7:<br \/>\n\ud83d\udccd <a href=\"https:\/\/www.instagram.com\/minimalista.gr\">Instagram Minimalista<\/a><br \/>\n\ud83d\udccd <a href=\"https:\/\/www.facebook.com\/minimalista.gr\">Facebook Minimalista<\/a><\/p>\n<p><em>\ud83d\udca1 \u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u039a\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 links \u03b5\u03af\u03bd\u03b1\u03b9 affiliate, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf Minimalista \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03ac\u03b2\u03b5\u03b9 \u03c0\u03c1\u03bf\u03bc\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1, \u03b1\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03bc\u03ad\u03c3\u03c9 \u03b1\u03c5\u03c4\u03ce\u03bd.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15199 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/jwf.jpg\" alt=\"\" width=\"736\" height=\"1308\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/jwf.jpg 736w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/jwf-169x300.jpg 169w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/jwf-576x1024.jpg 576w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03ae\u03bd\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7\u03c2: \u03b7 \u03b6\u03ad\u03c3\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bd\u03cc\u03c4\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03bc\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae. \ud83d\udccc \u0391\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf\u03bd&#8230; <a href=\"https:\/\/www.minimalista.gr\/blog\/2025\/09\/frouta-kai-lachanika-septemvriou-me-bonus\/\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03b4\u03ce<\/a><\/p>\n","protected":false},"author":1,"featured_media":15195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[8537,8750,2703,8751,8752,8744,8743,8742,7990,7981,7980,8757,8748,8741,8746,2653,8747,8756,8755,8754,8753,6893,8745,8749,8740],"class_list":{"0":"post-15192","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-nostimes-istories","8":"tag-healthy-lifestyle","9":"tag-healthy-tips","10":"tag-minimalista","11":"tag-nutrition-greece","12":"tag-seasonal-food","13":"tag-smoothie--","15":"tag-8742","16":"tag-7990","17":"tag-7981","18":"tag-7980","19":"tag--smoothie","20":"tag-8748","21":"tag-8741","22":"tag-8746","23":"tag-2653","24":"tag-8747","25":"tag-8756","26":"tag-8755","27":"tag-8754","28":"tag-8753","29":"tag-ygieines-syntages","30":"tag-8745","31":"tag-8749","32":"tag-8740"},"_links":{"self":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/15192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/comments?post=15192"}],"version-history":[{"count":6,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/15192\/revisions"}],"predecessor-version":[{"id":15203,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/15192\/revisions\/15203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media\/15195"}],"wp:attachment":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media?parent=15192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/categories?post=15192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/tags?post=15192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}