{"id":15276,"date":"2025-09-17T16:40:58","date_gmt":"2025-09-17T13:40:58","guid":{"rendered":"https:\/\/www.minimalista.gr\/blog\/?p=15276"},"modified":"2025-12-28T14:44:15","modified_gmt":"2025-12-28T12:44:15","slug":"spanakopitakia-choris-fyllo-almyri-ap","status":"publish","type":"post","link":"https:\/\/www.minimalista.gr\/blog\/2025\/09\/spanakopitakia-choris-fyllo-almyri-ap\/","title":{"rendered":"\u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf: \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc"},"content":{"rendered":"<p>\u0391\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03bd\u03b1\u03ba \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03ac \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03c1\u03cd\u03b1, \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.<\/p>\n<hr \/>\n<h2><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/h2>\n<ul>\n<li>450 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 (\u03bc\u03b9\u03c3\u03cc \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b9\u03c3\u03cc \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2)<\/li>\n<li>2 \u03ba.\u03b3. baking powder<\/li>\n<li>2 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b5\u03c3\u03b1\u03af\u03b1<\/li>\n<li>150 \u03b3\u03c1. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc<\/li>\n<li>100 \u03b3\u03c1. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>250 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li>200 \u03b3\u03c1. \u03c6\u03ad\u03c4\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7<\/li>\n<li>1 \u03ba.\u03b3. \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9 \u03ae \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf<\/li>\n<li>\u0391\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7<\/strong><\/p>\n<ul>\n<li>1 \u03b1\u03c5\u03b3\u03cc<\/li>\n<li>\u03a3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ae \u03c0\u03b1\u03c0\u03b1\u03c1\u03bf\u03c5\u03bd\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf<\/li>\n<\/ul>\n<hr \/>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15279 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/Anyarecipes.jpg\" alt=\"\" width=\"600\" height=\"750\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/Anyarecipes.jpg 600w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/Anyarecipes-240x300.jpg 240w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h2>\n<h2><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/h2>\n<ol>\n<li>\u03a3\u03b5 \u03bc\u03c0\u03bf\u03bb, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bc\u03b5 baking powder, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03b3\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03b6\u03cd\u03bc\u03b7.<\/li>\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03ad\u03c4\u03b1, \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.<\/li>\n<li>\u03a0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af.<\/li>\n<li>\u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc, \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9.<\/li>\n<li>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03b3\u03b9\u03b1 20-25 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd.<\/li>\n<\/ol>\n<hr \/>\n<p><strong>\u2726 MiNiMALiSTA tip \u2726<\/strong><br \/>\n\u039c\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae:<\/p>\n<ul>\n<li>\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03bb\u03af\u03b3\u03b7 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7,<\/li>\n<li>\u03b2\u03ac\u03bb\u03b5 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03ac\u03bd\u03b7\u03b8\u03bf \u03ae \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1,<\/li>\n<li>\u03c8\u03ae\u03c3\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1 muffin \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bd\u03b5 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c3\u03c4\u03bf lunchbox.<\/li>\n<\/ul>\n<p>\u039a\u03b9 \u03b1\u03bd \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03bb\u03bb\u03ac \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc, \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd <a href=\"https:\/\/www.minimalista.gr\/blog\/2025\/09\/%cf%80%cf%81%cf%89%cf%84%ce%b5%cf%8a%ce%bd%ce%b9%ce%ba%cf%8c%cf%82-%ce%ba%ce%bf%cf%81%ce%bc%cf%8c%cf%82-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%ac%cf%84%ce%b1%cf%82-%ce%bc%cf%89%cf%83%ce%b1%cf%8a%ce%ba\/\">\u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03cc \u03ba\u03bf\u03c1\u03bc\u03cc \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03bc\u03c9\u03c3\u03b1\u03ca\u03ba\u03cc<\/a> \u2014 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03b4\u03af\u03b4\u03c5\u03bc\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2.<\/p>\n<hr \/>\n<h2><strong>\u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03bf Minimalista<\/strong><\/h2>\n<p>\u0392\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03c3\u03c4\u03b1<strong> social<\/strong> \u03bc\u03b1\u03c2:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.instagram.com\/minimalista.gr\">Minimalista \u03c3\u03c4\u03bf Instagram<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/minimalista.gr\">Minimalista \u03c3\u03c4\u03bf Facebook<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15280 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/Spinach-and-Feta-Pies.jpg\" alt=\"\" width=\"531\" height=\"799\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/Spinach-and-Feta-Pies.jpg 531w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/09\/Spinach-and-Feta-Pies-199x300.jpg 199w\" sizes=\"auto, (max-width: 531px) 100vw, 531px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03bd\u03b1\u03ba \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03ac \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03c1\u03cd\u03b1, \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u03a5\u03bb\u03b9\u03ba\u03ac 450 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 (\u03bc\u03b9\u03c3\u03cc \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b9\u03c3\u03cc \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2) 2 \u03ba.\u03b3. baking powder 2&#8230; <a href=\"https:\/\/www.minimalista.gr\/blog\/2025\/09\/spanakopitakia-choris-fyllo-almyri-ap\/\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03b4\u03ce<\/a><\/p>\n","protected":false},"author":1,"featured_media":15278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[8893,8537,8890,8899,2968,8898,8900,7771,8903,8895,8901,8902,8894,1120,1273,8892,8896,8897,8889,8891,198],"class_list":["post-15276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nostimes-istories","tag-greek-recipes","tag-healthy-lifestyle","tag-healthy-recipes","tag-homemade-snacks","tag-light-","tag-lunchbox-","tag-mini-spinach-pies","tag-minimalista-","tag-no-crust-spinach-pies","tag-social-viral-food","tag-spinach-and-feta-bites","tag-spinach-cheese-puffs","tag-viral-snacks","tag-1120","tag-1273","tag-8892","tag-8896","tag-8897","tag-8889","tag-8891","tag-198"],"_links":{"self":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/15276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/comments?post=15276"}],"version-history":[{"count":1,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/15276\/revisions"}],"predecessor-version":[{"id":15281,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/15276\/revisions\/15281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media\/15278"}],"wp:attachment":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media?parent=15276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/categories?post=15276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/tags?post=15276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}