{"id":15435,"date":"2025-11-03T13:26:22","date_gmt":"2025-11-03T11:26:22","guid":{"rendered":"https:\/\/www.minimalista.gr\/blog\/?p=15435"},"modified":"2025-12-28T14:44:15","modified_gmt":"2025-12-28T12:44:15","slug":"frouta-kai-lachanika-noemvriou-me-bonus-smoothie","status":"publish","type":"post","link":"https:\/\/www.minimalista.gr\/blog\/2025\/11\/frouta-kai-lachanika-noemvriou-me-bonus-smoothie\/","title":{"rendered":"\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u2013 \u03bc\u03b5 Bonus Smoothie \u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7\u03c2 \u0391\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03a0\u03c1\u03b1\u03c3\u03bf\u03c3\u03ad\u03bb\u03b9\u03bd\u03bf \u03bc\u03b5 \u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc"},"content":{"rendered":"<p>\u039f \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03ae\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03c6\u03cd\u03c3\u03b7 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2, \u00ab\u03b3\u03ae\u03b9\u03bd\u03b5\u03c2\u00bb \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c1\u03c5\u03b8\u03bc\u03cc, \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac, comfort \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf.<\/p>\n<p>\ud83d\udccc \u0391\u03bd \u03c3\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b1\u03bd \u03bf\u03b9 cozy \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5, \u03b4\u03b5\u03c2 \u03be\u03b1\u03bd\u03ac \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03c2 \u03b5\u03b4\u03ce: <a href=\"https:\/\/www.minimalista.gr\/blog\/2025\/10\/%cf%86%cf%81%ce%bf%cf%8d%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%ac-%ce%bf%ce%ba%cf%84%cf%89%ce%b2%cf%81%ce%af%ce%bf%cf%85-%ce%bc%ce%b5-bonus-smoothie\/\"><strong>\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 \u03bc\u03b5 Bonus Smoothie \u03ba\u03b1\u03b9 \u0391\u03bb\u03bc\u03c5\u03c1\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/strong><\/a><\/p>\n<hr \/>\n<h3><strong>\u03a4\u03b1 \u039a\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15439 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/11\/\ud835\udc7e\ud835\udc89\ud835\udc8a\ud835\udc84\ud835\udc89-\ud835\udc82\ud835\udc96\ud835\udc95\ud835\udc96\ud835\udc8e\ud835\udc8f-\ud835\udc87\ud835\udc93\ud835\udc96\ud835\udc8a\ud835\udc95\ud835\udc94-\ud835\udc82\ud835\udc93\ud835\udc86-\ud835\udc83\ud835\udc86\ud835\udc94\ud835\udc95-\ud835\udc94\ud835\udc96\ud835\udc8a\ud835\udc95\ud835\udc86\ud835\udc85-\ud835\udc87\ud835\udc90\ud835\udc93-\ud835\udc95\ud835\udc89\ud835\udc8a\ud835\udc94-\ud835\udc95\ud835\udc8a\ud835\udc8e\ud835\udc86-\ud835\udc90\ud835\udc87-\ud835\udc95\ud835\udc89\ud835\udc86-\ud835\udc94\ud835\udc86\ud835\udc82\ud835\udc94\ud835\udc90\ud835\udc8f_.jpg\" alt=\"\" width=\"736\" height=\"736\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/11\/\ud835\udc7e\ud835\udc89\ud835\udc8a\ud835\udc84\ud835\udc89-\ud835\udc82\ud835\udc96\ud835\udc95\ud835\udc96\ud835\udc8e\ud835\udc8f-\ud835\udc87\ud835\udc93\ud835\udc96\ud835\udc8a\ud835\udc95\ud835\udc94-\ud835\udc82\ud835\udc93\ud835\udc86-\ud835\udc83\ud835\udc86\ud835\udc94\ud835\udc95-\ud835\udc94\ud835\udc96\ud835\udc8a\ud835\udc95\ud835\udc86\ud835\udc85-\ud835\udc87\ud835\udc90\ud835\udc93-\ud835\udc95\ud835\udc89\ud835\udc8a\ud835\udc94-\ud835\udc95\ud835\udc8a\ud835\udc8e\ud835\udc86-\ud835\udc90\ud835\udc87-\ud835\udc95\ud835\udc89\ud835\udc86-\ud835\udc94\ud835\udc86\ud835\udc82\ud835\udc94\ud835\udc90\ud835\udc8f_.jpg 736w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/11\/\ud835\udc7e\ud835\udc89\ud835\udc8a\ud835\udc84\ud835\udc89-\ud835\udc82\ud835\udc96\ud835\udc95\ud835\udc96\ud835\udc8e\ud835\udc8f-\ud835\udc87\ud835\udc93\ud835\udc96\ud835\udc8a\ud835\udc95\ud835\udc94-\ud835\udc82\ud835\udc93\ud835\udc86-\ud835\udc83\ud835\udc86\ud835\udc94\ud835\udc95-\ud835\udc94\ud835\udc96\ud835\udc8a\ud835\udc95\ud835\udc86\ud835\udc85-\ud835\udc87\ud835\udc90\ud835\udc93-\ud835\udc95\ud835\udc89\ud835\udc8a\ud835\udc94-\ud835\udc95\ud835\udc8a\ud835\udc8e\ud835\udc86-\ud835\udc90\ud835\udc87-\ud835\udc95\ud835\udc89\ud835\udc86-\ud835\udc94\ud835\udc86\ud835\udc82\ud835\udc94\ud835\udc90\ud835\udc8f_-300x300.jpg 300w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/11\/\ud835\udc7e\ud835\udc89\ud835\udc8a\ud835\udc84\ud835\udc89-\ud835\udc82\ud835\udc96\ud835\udc95\ud835\udc96\ud835\udc8e\ud835\udc8f-\ud835\udc87\ud835\udc93\ud835\udc96\ud835\udc8a\ud835\udc95\ud835\udc94-\ud835\udc82\ud835\udc93\ud835\udc86-\ud835\udc83\ud835\udc86\ud835\udc94\ud835\udc95-\ud835\udc94\ud835\udc96\ud835\udc8a\ud835\udc95\ud835\udc86\ud835\udc85-\ud835\udc87\ud835\udc90\ud835\udc93-\ud835\udc95\ud835\udc89\ud835\udc8a\ud835\udc94-\ud835\udc95\ud835\udc8a\ud835\udc8e\ud835\udc86-\ud835\udc90\ud835\udc87-\ud835\udc95\ud835\udc89\ud835\udc86-\ud835\udc94\ud835\udc86\ud835\udc82\ud835\udc94\ud835\udc90\ud835\udc8f_-150x150.jpg 150w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p>\u039f \u03bc\u03ae\u03bd\u03b1\u03c2 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc:<\/p>\n<p>\u2013 <strong>\u039c\u03b1\u03bd\u03c4\u03b1\u03c1\u03af\u03bd\u03b9\u03b1<\/strong> \u03ba\u03b1\u03b9 <strong>\u03a0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1<\/strong>: \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C \u03b3\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<br \/>\n\u2013 <strong>\u03a1\u03cc\u03b4\u03b9\u03b1<\/strong>: \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ae \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac bowls.<br \/>\n\u2013 <strong>\u0391\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1<\/strong>: \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c8\u03b7\u03c4\u03ac \u03ae smoothies.<br \/>\n\u2013 <strong>\u039a\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1<\/strong>: \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03bf\u03c3\u03c4\u03b1\u03bb\u03b3\u03b9\u03ba\u03ac, \u03b3\u03b9\u03b1 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b5\u03c2 \u03ae \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd.<br \/>\n\u2013 <strong>\u039c\u03ae\u03bb\u03b1<\/strong>: \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03ce\u03c1\u03bf\u03c5, \u03c3\u03b5 \u03ac\u03c0\u03b5\u03b9\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2.<br \/>\n\u2013 <strong>\u039b\u03c9\u03c4\u03bf\u03af<\/strong>: \u03c4\u03bf \u03c0\u03b9\u03bf \u201cinstagram\u03b9\u03ba\u03cc\u201d \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2.<\/p>\n<p>\u2726 \u0393\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf cozy \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac, \u03b2\u03ac\u03bb\u03b5 \u03c4\u03b1 <strong>\u03bc\u03ae\u03bb\u03b1<\/strong> \u03bd\u03b1 \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9 \u2014 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03cc, \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03b1.<\/p>\n<hr \/>\n<h3><strong>\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15438 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/11\/Fotograf-Tommy-Andresen.jpg\" alt=\"\" width=\"736\" height=\"981\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/11\/Fotograf-Tommy-Andresen.jpg 736w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/11\/Fotograf-Tommy-Andresen-225x300.jpg 225w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p>\u039f\u03b9 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03ad\u03c6\u03c4\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c0\u03b9\u03bf \u201c\u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1\u201d \u03c0\u03b9\u03ac\u03c4\u03b1:<\/p>\n<p>\u2013 <strong>\u03a0\u03c1\u03ac\u03c3\u03b1<\/strong> \u03ba\u03b1\u03b9 <strong>\u03a3\u03ad\u03bb\u03b9\u03bd\u03bf<\/strong>: \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03bf\u03cd, \u03b1\u03c0\u03cc \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c6\u03c1\u03b9\u03ba\u03b1\u03c3\u03ad.<br \/>\n\u2013 <strong>\u039a\u03b1\u03c1\u03cc\u03c4\u03b1<\/strong> \u03ba\u03b1\u03b9 <strong>\u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/strong>: \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac staples, \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ce\u03bc\u03b1.<br \/>\n\u2013 <strong>\u039b\u03ac\u03c7\u03b1\u03bd\u03bf<\/strong> \u03ba\u03b1\u03b9 <strong>\u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9<\/strong>: \u03b3\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2, \u03bb\u03b1\u03c7\u03b1\u03bd\u03bf\u03bd\u03c4\u03bf\u03bb\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ae \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb.<br \/>\n\u2013 <strong>\u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1<\/strong>: \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.<br \/>\n\u2013 <strong>\u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<\/strong>: superfood \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd.<br \/>\n\u2013 <strong>\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<\/strong>: \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c0\u03af\u03c4\u03b5\u03c2, \u03c1\u03b9\u03b6\u03cc\u03c4\u03bf \u03ae \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2.<\/p>\n<p>\ud83d\udc49 \u0391\u03bd \u03b8\u03b5\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7, \u03b4\u03b5\u03c2 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf <a href=\"https:\/\/www.minimalista.gr\/blog\/2025\/10\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b1%cf%86%cf%81%ce%ac%cf%84%ce%b7-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%ce%bc%ce%b7%ce%bb%cf%8c%cf%80%ce%b9%cf%84%ce%b1-%cf%84%ce%bf%cf%85-%cf%86%ce%b8%ce%b9%ce%bd\/\">\u0397 \u03c0\u03b9\u03bf \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03ce\u03c1\u03bf\u03c5<\/a> \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf cozy \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ae \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7.<\/p>\n<hr \/>\n<h3><strong>\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a0\u03c1\u03b1\u03c3\u03bf\u03c3\u03ad\u03bb\u03b9\u03bd\u03bf \u03bc\u03b5 \u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15440 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/11\/maiale-con-sedano-e-porri-in-salsa-avgolemono-_-chirino-prasoselino-me-avgolemono.jpg\" alt=\"\" width=\"640\" height=\"553\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/11\/maiale-con-sedano-e-porri-in-salsa-avgolemono-_-chirino-prasoselino-me-avgolemono.jpg 640w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/11\/maiale-con-sedano-e-porri-in-salsa-avgolemono-_-chirino-prasoselino-me-avgolemono-300x259.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u2726 \u03a4\u03bf \u03c0\u03b9\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03c4\u03bf\u03c5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b7 \u2726<\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><br \/>\n\u2013 1 \u03ba\u03b9\u03bb\u03cc \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc (\u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1)<br \/>\n\u2013 4 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 <strong>\u03c0\u03c1\u03ac\u03c3\u03b1<\/strong> (\u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2)<br \/>\n\u2013 2 \u03ba\u03bb\u03c9\u03bd\u03ac\u03c1\u03b9\u03b1 <strong>\u03c3\u03ad\u03bb\u03b9\u03bd\u03bf<\/strong><br \/>\n\u2013 2 <strong>\u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<\/strong> \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2<br \/>\n\u2013 \u00bd \u03c6\u03bb. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n\u2013 \u03a7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc 1 <strong>\u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/strong><br \/>\n\u2013 1 \u00bd \u03c6\u03bb. \u03bd\u03b5\u03c1\u03cc \u03ae \u03b6\u03c9\u03bc\u03cc<br \/>\n\u2013 1 \u03b1\u03c5\u03b3\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf (1 \u03b1\u03c5\u03b3\u03cc + \u03c7\u03c5\u03bc\u03cc\u03c2 \u00bd \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd)<br \/>\n\u2013 \u0391\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p data-start=\"0\" data-end=\"15\"><strong data-start=\"0\" data-end=\"13\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/p>\n<p data-start=\"17\" data-end=\"77\">1\ufe0f\u20e3 \u03a3\u03bf\u03c4\u03ac\u03c1\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03c3\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1.<\/p>\n<p data-start=\"79\" data-end=\"166\">2\ufe0f\u20e3 \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03b1 <strong data-start=\"95\" data-end=\"104\">\u03c0\u03c1\u03ac\u03c3\u03b1<\/strong>, \u03c4\u03bf <strong data-start=\"109\" data-end=\"119\">\u03c3\u03ad\u03bb\u03b9\u03bd\u03bf<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b1 <strong data-start=\"127\" data-end=\"137\">\u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<\/strong>. \u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p data-start=\"168\" data-end=\"277\">3\ufe0f\u20e3 \u03a1\u03af\u03be\u03b5 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc, \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03ad\u03c1\u03c9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03bf \u03bd\u03b1 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03ce\u03c1\u03b1, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2.<\/p>\n<p data-start=\"279\" data-end=\"375\">4\ufe0f\u20e3 \u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03bf \u03b1\u03c5\u03b3\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03bf\u03cd\u03bd\u03b7\u03c3\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u201c\u03b4\u03ad\u03c3\u03b5\u03b9\u201d \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<\/p>\n<p>\u0391\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1: \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc, \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03bf, \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03b8\u03b1\u03bb\u03c0\u03c9\u03c1\u03ae.<\/p>\n<hr \/>\n<h3><strong>Bonus Smoothie: \u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7\u03c2 \u0391\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15441 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/11\/wweemm.jpg\" alt=\"\" width=\"736\" height=\"1104\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/11\/wweemm.jpg 736w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/11\/wweemm-200x300.jpg 200w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/11\/wweemm-683x1024.jpg 683w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p>\u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf, \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf smoothie \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf vitamin-packed \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03cd\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac.<\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><br \/>\n1 <strong>\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/strong> \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf<br \/>\n\u00bd <strong>\u03c1\u03cc\u03b4\u03b9<\/strong> (\u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c4\u03bf\u03c5)<br \/>\n1 <strong>\u03bc\u03ae\u03bb\u03bf<\/strong><br \/>\n1 \u03bc\u03b9\u03ba\u03c1\u03cc <strong>\u03ba\u03b1\u03c1\u03cc\u03c4\u03bf<\/strong><br \/>\n1 \u03c6\u03bb. \u03bd\u03b5\u03c1\u03cc \u03ae \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<br \/>\n1 \u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9<\/p>\n<p>\u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03c4\u03b1 \u03cc\u03bb\u03b1 \u03c3\u03c4\u03bf blender \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03ad \u03c4\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc. \u0388\u03bd\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03ac\u03bc\u03c8\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1!<\/p>\n<hr \/>\n<p><strong>\u2726 MiNiMALiSTA tip \u2726<\/strong><br \/>\n\u039f \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03ae\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u00ab\u03b6\u03b7\u03c4\u03ac\u03b5\u03b9\u00bb \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf smoothie \u03c3\u03bf\u03c5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03cc self-care ritual \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7.<\/p>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03ad \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 social \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03bf\u03c7\u03b9\u03ba\u03ae \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7:<br \/>\n\ud83d\udccd <a href=\"https:\/\/www.instagram.com\/minimalista.gr\">Instagram Minimalista<\/a><br \/>\n\ud83d\udccd <a href=\"https:\/\/www.facebook.com\/minimalista.gr\">Facebook Minimalista<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15442 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/11\/Creative-Cornucopia-Centerpiece-Designs-for-Fall-Thanksgiving-Decor.jpg\" alt=\"\" width=\"736\" height=\"1311\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/11\/Creative-Cornucopia-Centerpiece-Designs-for-Fall-Thanksgiving-Decor.jpg 736w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/11\/Creative-Cornucopia-Centerpiece-Designs-for-Fall-Thanksgiving-Decor-168x300.jpg 168w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2025\/11\/Creative-Cornucopia-Centerpiece-Designs-for-Fall-Thanksgiving-Decor-575x1024.jpg 575w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03ae\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03c6\u03cd\u03c3\u03b7 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2, \u00ab\u03b3\u03ae\u03b9\u03bd\u03b5\u03c2\u00bb \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c1\u03c5\u03b8\u03bc\u03cc, \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac, comfort \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf. \ud83d\udccc \u0391\u03bd \u03c3\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b1\u03bd \u03bf\u03b9 cozy \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5, \u03b4\u03b5\u03c2 \u03be\u03b1\u03bd\u03ac \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03c2 \u03b5\u03b4\u03ce: \u03a6\u03c1\u03bf\u03cd\u03c4\u03b1&#8230; <a href=\"https:\/\/www.minimalista.gr\/blog\/2025\/11\/frouta-kai-lachanika-noemvriou-me-bonus-smoothie\/\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03b4\u03ce<\/a><\/p>\n","protected":false},"author":1,"featured_media":15443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,34],"tags":[7772,9105,7771,9104,5542,8540,9102,8749,9101,9103],"class_list":["post-15435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diafora","category-nostimes-istories","tag-comfort-food","tag-healthy-living","tag-minimalista-","tag-smoothie--","tag-vitamines","tag-8540","tag-9102","tag-8749","tag-9101","tag-9103"],"_links":{"self":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/15435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/comments?post=15435"}],"version-history":[{"count":3,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/15435\/revisions"}],"predecessor-version":[{"id":15444,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/15435\/revisions\/15444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media\/15443"}],"wp:attachment":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media?parent=15435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/categories?post=15435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/tags?post=15435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}