<\/p>\n
<\/p>\n
\u039c\u03b5\u03b3\u03ac\u03bb\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 portobello \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c7\u03bf\u03bd\u03c4\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1, \u03bc\u03b5 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03ba\u03b9.<\/p>\n
\u039c\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b1:<\/strong> \u0386\u03c6\u03b7\u03c3\u03ad \u03c4\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 1 \u03ce\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf.<\/p>\n \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc tip:<\/strong> <\/p>\n \u03a4\u03bf seitan \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c6\u03ae \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc.<\/p>\n \u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03ad \u03c4\u03bf \u03bc\u03b5 \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, \u03bb\u03af\u03b3\u03bf \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u03a0\u03bb\u03ac\u03c3\u03b5 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03cd\u03bb\u03b9\u03be\u03ad \u03c4\u03bf \u03c3\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c3\u03c7\u03ac\u03c1\u03b1.<\/p>\n \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc tip:<\/strong> <\/p>\n \u0392\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2, \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03bb\u03af\u03b3\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03ae \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac, \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/p>\n \u03a0\u03bb\u03ac\u03c3\u03b5 \u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03b5 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ae \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1.<\/p>\n \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc tip:<\/strong> <\/p>\n \u03a4\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c9\u03c3\u03c4\u03ac \u03b1\u03c0\u03bf\u03ba\u03c4\u03bf\u03cd\u03bd \u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03b1\u03ca\u03b4\u03ac\u03ba\u03b9.<\/p>\n \u0386\u03bb\u03b5\u03b9\u03c8\u03ad \u03c4\u03b1 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03b5 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c3\u03c7\u03ac\u03c1\u03b1.<\/p>\n \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc tip:<\/strong> <\/p>\n \u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9\u03b1, \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2, \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9, \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2.<\/p>\n Glaze \u03b1\u03c0\u03cc balsamic, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c4\u03b9\u03bc\u03ad\u03b6\u03b9.<\/p>\n \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc tip:<\/strong> <\/p>\n \u03a6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03ae \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2, \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03ac\u03bd\u03b7\u03b8\u03bf\u03c2, \u03bb\u03af\u03b3\u03bf \u03be\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/p>\n \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc tip:<\/strong> <\/p>\n <\/p>\n \u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd.<\/p>\n \u03a8\u03ae\u03c3\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 200\u00b0C \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ad\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ad\u03c2 \u03bc\u03ad\u03c3\u03b1.<\/p>\n \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc tip:<\/strong> \u0393\u03b9\u03b1 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u201c\u03c4\u03c3\u03af\u03ba\u03bd\u03b1\u201d \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c2, \u03b4\u03bf\u03cd\u03bb\u03b5\u03c8\u03b5 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ac \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac. \u0397 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc. \u039c\u03b7\u03bd \u03c6\u03bf\u03b2\u03ac\u03c3\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ac\u03c1\u03b1.<\/p>\n \u2726 \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1: \u0388\u03b8\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03ac\u03ba\u03c1\u03b7 \u03c3\u03b5 \u03ac\u03ba\u03c1\u03b7<\/a><\/p>\n \u2726 \u0395\u03c0\u03bf\u03c7\u03b9\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 & \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 + \u03b6\u03b5\u03c3\u03c4\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03c1\u03cd\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2<\/a><\/p>\n \u2726 10 superfoods \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1 & \u03b3\u03c1\u03af\u03c0\u03b7<\/a><\/p>\n <\/p>\n \u0397 \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03c7\u03c9\u03c1\u03ac\u03bd\u03b5 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac. \u039a\u03b1\u03b9 \u03cc\u03c7\u03b9, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u201c\u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03ba\u03c1\u03ad\u03b1\u03c2\u201d. \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03bd\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03ba\u03c1\u03ad\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 vegan. \u0389 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03bd\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2, \u03b1\u03bd \u03b5\u03c3\u03cd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae… \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03b4\u03ce<\/a><\/p>\n","protected":false},"author":1,"featured_media":16761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,34],"tags":[10489,10502,10492,10498,10483,10491,10499,10484,10485,10503,10486,10481,10480,10487,10478,10501,10497,10500,10495,10490,10482,10504,730,10493,10494,7535,10479,10496,9299,10488],"class_list":["post-16755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diafora","category-nostimes-istories","tag-baby-patates-fournou","tag-food-trends-2026","tag-healthy-comfort-food","tag-meat-free-thursday","tag-oyster-mushrooms-ribs","tag-plant-based-recipes","tag-plant-based-ellada","tag-portobello-souvlakia","tag-seitan-loukanika","tag-superfoods-fevrouariou","tag-vegan-bergker-fakis","tag-vegan-souvlakia","tag-vegan-syntages","tag-vegan-tzatziki","tag-vegan-tsiknopebti","tag-viral-food-ideas","tag-elliniki-vegan-kouzina","tag-efkoles-vegan-syntages","tag-idees-gia-tsiknopebti","tag-kapnisti-paprika","tag-manitaria-plevrotous-syntagi","tag-nisteia-kai-diatrofi","tag-730","tag-syntages-gia-parea","tag-trapezi-tsiknopebtis","tag-tsiknopempti","tag-tsiknopebti-choris-kreas","tag-fagita-gia-vegan","tag-9299","tag-psita-lachanika-fournou"],"_links":{"self":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/16755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/comments?post=16755"}],"version-history":[{"count":3,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/16755\/revisions"}],"predecessor-version":[{"id":16763,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/16755\/revisions\/16763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media\/16761"}],"wp:attachment":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media?parent=16755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/categories?post=16755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/tags?post=16755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c3\u03cc\u03b3\u03b9\u03b1 \u03c3\u03bf\u03c2, \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03bb\u03af\u03b3\u03bf maple syrup \u03ae \u03bc\u03ad\u03bb\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2, \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9.<\/p>\n
\n\u039c\u03b7\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c8\u03ae\u03c3\u03b5\u03b9\u03c2. \u03a4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bd \u03c5\u03b3\u03c1\u03ac. \u03a8\u03ae\u03c3\u03b5 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac 3\u20134 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03bd\u03ac \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ae \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c9\u03c1\u03b1\u03af\u03b1 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1.<\/p>\n
\n2. Seitan \u201c\u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03b1\u201d \u03bc\u03b5 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac<\/strong><\/h2>\n
![\"\"](\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2026\/02\/wurstsortiment_en_hoch.webp\")
<\/p>\n
\n\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u201c\u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc\u201d \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03ac\u03bb\u03b5\u03b9\u03c8\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b5 \u03c3\u03c9\u03c2 BBQ \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03bf 1\u20132 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03b5\u03b9.<\/p>\n
\n3. Vegan \u03bc\u03c0\u03ad\u03c1\u03b3\u03ba\u03b5\u03c1 \u03c6\u03b1\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9<\/strong><\/h2>\n
<\/p>\n
\n\u0386\u03c6\u03b7\u03c3\u03ad \u03c4\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf. \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b4\u03b9\u03b1\u03bb\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9.<\/p>\n
\n4. \u201c\u03a0\u03b1\u03ca\u03b4\u03ac\u03ba\u03b9\u03b1\u201d \u03b1\u03c0\u03cc \u039c\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03a0\u03bb\u03b5\u03c5\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2<\/strong><\/h2>\n
![\"\"](\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-12-2026-10_48_04-AM.png\")
<\/p>\n
\n\u039c\u03b7\u03bd \u03c4\u03b1 \u03ba\u03cc\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ac. \u03a8\u03ae\u03c3\u03b5 \u03c4\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b4\u03bf\u03bc\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ad\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2.<\/p>\n
\n5. \u03a8\u03b7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc glaze<\/strong><\/h2>\n
![\"Image\"](\"https:\/\/www.allrecipes.com\/thmb\/qwWhRu4NkqY_HqGM4VF7QPxtgYQ%3D\/1500x0\/filters%3Ano_upscale%28%29%3Amax_bytes%28150000%29%3Astrip_icc%28%29\/6637556-eggplant-mixed-grill-Mackenzie-Schieck-4x3-1-253f438adafe47f3b8ff58e464382190.jpg\")
<\/p>\n
\n\u0391\u03bb\u03ac\u03c4\u03b9\u03c3\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bf\u03cd\u03c0\u03b9\u03c3\u03b5 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac. \u0388\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u201c\u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd\u201d.<\/p>\n
\n6. Vegan \u03c4\u03b6\u03b1\u03c4\u03b6\u03af\u03ba\u03b9<\/strong><\/h2>\n
![\"Image\"](\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5983475bf14aa12b19500c17\/1566094165472-CHQWQ6SZKYOKMOSP1B9K\/dairy%2Bfree%2Btzatziki.jpg\")
<\/p>\n
\n\u03a3\u03c4\u03cd\u03c8\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1. \u0391\u03bd \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c5\u03b3\u03c1\u03ac, \u03b8\u03b1 \u03bd\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c4\u03b6\u03b1\u03c4\u03b6\u03af\u03ba\u03b9.<\/p>\n
\n7. Baby \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b5 \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/strong><\/h2>\n
![\"Image\"](\"https:\/\/www.recipetineats.com\/tachyon\/2023\/09\/Easy-roast-potatoes_4a.jpg\")
<\/p>\n
\n\u0392\u03c1\u03ac\u03c3\u03b5 \u03c4\u03b5\u03c2 8\u201310 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03bc\u03c0\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03af\u03b5\u03c3\u03ad \u03c4\u03b5\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9. \u0398\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b7 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1.<\/p>\n
\nMiNiMALiSTA tip<\/h2>\n
\u0394\u0395\u03a3 \u0395\u03a0\u0399\u03a3\u0397\u03a3 \u03a3\u03a4\u039f MINIMALISTA<\/strong><\/h2>\n
![\"\"](\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-12-2026-10_49_32-AM.png\")
<\/p>\n","protected":false},"excerpt":{"rendered":"