{"id":16826,"date":"2026-02-19T17:51:41","date_gmt":"2026-02-19T15:51:41","guid":{"rendered":"https:\/\/www.minimalista.gr\/blog\/?p=16826"},"modified":"2026-02-19T17:51:41","modified_gmt":"2026-02-19T15:51:41","slug":"to-trapezi-tis-katharas-defteras-3-efkoles-kai-paradosiakes-syntages-gia-to-sarakostiano-trapezi","status":"publish","type":"post","link":"https:\/\/www.minimalista.gr\/blog\/2026\/02\/to-trapezi-tis-katharas-defteras-3-efkoles-kai-paradosiakes-syntages-gia-to-sarakostiano-trapezi\/","title":{"rendered":"\u03a4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c4\u03b7\u03c2 \u039a\u03b1\u03b8\u03b1\u03c1\u03ac\u03c2 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1\u03c2: 3 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03b9\u03b1\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9"},"content":{"rendered":"<p>\u0397<strong> \u039a\u03b1\u03b8\u03b1\u03c1\u03ac \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03b3\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd. \u03a4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b9\u03b5\u03c1\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03af\u03b1. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c8\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b1\u03b3\u03ac\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.<\/p>\n<p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03bb\u03af\u03b3\u03bf \u03bf\u03c5\u03b6\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c0\u03b1\u03c1\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7. \u03a4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<h2>1. \u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u039b\u03b1\u03b3\u03ac\u03bd\u03b1: \u0397 \u0392\u03b1\u03c3\u03af\u03bb\u03b9\u03c3\u03c3\u03b1 \u03c4\u03b7\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1\u03c2<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16828 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2026\/02\/\u039b\u03b1\u03b3\u03ac\u03bd\u03b1.jpg\" alt=\"\" width=\"736\" height=\"953\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2026\/02\/\u039b\u03b1\u03b3\u03ac\u03bd\u03b1.jpg 736w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2026\/02\/\u039b\u03b1\u03b3\u03ac\u03bd\u03b1-232x300.jpg 232w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p>\u0397 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9.<\/p>\n<h3><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/h3>\n<ul>\n<li>500 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03ae \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/li>\n<li>350 ml \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03be\u03b7\u03c1\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac (9 \u03b3\u03c1.)<\/li>\n<li>1 \u03ba.\u03b3. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>1 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>\u03a3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c3\u03c0\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1<\/li>\n<\/ul>\n<h3><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/h3>\n<p><strong>\u0397 \u039c\u03b1\u03b3\u03b9\u03ac:<\/strong><br \/>\n\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b4\u03b9\u03b1\u03bb\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c3\u03c4\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03c1\u03af\u03c3\u03b5\u03b9.<\/p>\n<p><strong>\u03a4\u03bf \u0396\u03cd\u03bc\u03c9\u03bc\u03b1:<\/strong><br \/>\n\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u0396\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 8\u201310 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03b6\u03cd\u03bc\u03b7.<\/p>\n<p><strong>\u03a4\u03bf \u03a6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1:<\/strong><br \/>\n\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03ce\u03c1\u03b1, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af.<\/p>\n<p><strong>\u03a4\u03bf \u03a3\u03c7\u03ae\u03bc\u03b1:<\/strong><br \/>\n\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1, \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bf\u03b2\u03ac\u03bb \u03c3\u03c7\u03ae\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u00ab\u03bb\u03b1\u03ba\u03bf\u03cd\u03b2\u03b5\u03c2\u00bb.<\/p>\n<p><strong>\u03a4\u03bf \u03a8\u03ae\u03c3\u03b9\u03bc\u03bf:<\/strong><br \/>\n\u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b6\u03b1\u03c7\u03b1\u03c1\u03cc\u03bd\u03b5\u03c1\u03bf, \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03cc\u03b4\u03c9\u03c1\u03b1 \u03bc\u03b5 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 200\u00b0C \u03b3\u03b9\u03b1 20\u201325 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p><strong>Tip:<\/strong> \u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03b7 \u03b2\u03b3\u03ac\u03bb\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03c8\u03b5\u03ba\u03ac\u03c3\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1. \u0388\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03bb\u03bb\u03ac \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b1.<\/p>\n<h2>2. \u0392\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03a4\u03b1\u03c1\u03b1\u03bc\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 (\u03bc\u03b5 \u03a8\u03c9\u03bc\u03af)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16829 size-large\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2026\/02\/Taramosalata-\u03a4\u03b1\u03c1\u03b1\u00b5\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1-681x1024.jpg\" alt=\"\" width=\"681\" height=\"1024\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2026\/02\/Taramosalata-\u03a4\u03b1\u03c1\u03b1\u00b5\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1-681x1024.jpg 681w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2026\/02\/Taramosalata-\u03a4\u03b1\u03c1\u03b1\u00b5\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1-200x300.jpg 200w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2026\/02\/Taramosalata-\u03a4\u03b1\u03c1\u03b1\u00b5\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1.jpg 736w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/p>\n<p>\u0397 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c4\u03b1\u03c1\u03b1\u03bc\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2. \u039c\u03b5 \u03bb\u03b5\u03c5\u03ba\u03cc \u03c4\u03b1\u03c1\u03b1\u03bc\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ad\u03c1\u03b9\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bd\u03b1.<\/p>\n<h3><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/h3>\n<ul>\n<li>100 \u03b3\u03c1. \u03bb\u03b5\u03c5\u03ba\u03cc\u03c2 \u03c4\u03b1\u03c1\u03b1\u03bc\u03ac\u03c2<\/li>\n<li>300 \u03b3\u03c1. \u03bc\u03c0\u03b1\u03b3\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c8\u03c9\u03bc\u03af (\u03c8\u03af\u03c7\u03b1), \u03bc\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li>1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li>250\u2013300 ml \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ae \u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03bf<\/li>\n<li>\u03a7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1<\/li>\n<\/ul>\n<h3><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/h3>\n<p>\u03a3\u03c4\u03bf multi \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03b1\u03c1\u03b1\u03bc\u03ac \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03bb\u03bf\u03b9\u03c6\u03ae.<br \/>\n\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1.<br \/>\n\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac, \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03bc\u03b9\u03b1 \u03bb\u03b5\u03af\u03b1, \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7\u03c2 \u03c5\u03c6\u03ae.<\/p>\n<p><strong>Tip:<\/strong> \u0391\u03bd \u03b2\u03b3\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae \u03b1\u03c0\u2019 \u03cc\u03c3\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03b7 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c8\u03af\u03c7\u03b1 \u03ae \u03bc\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b2\u03c1\u03b1\u03c3\u03c4\u03ae \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c6\u03af\u03bd\u03b1 \u03c5\u03c6\u03ae, \u03c0\u03b5\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c3\u03c4\u03bf multi \u03bc\u03b5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc.<\/p>\n<h2>3. \u03a7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u039e\u03b9\u03b4\u03ac\u03c4\u03bf \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16830 size-full\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2026\/02\/Grilled-Octopus-Greek-style.jpg\" alt=\"\" width=\"736\" height=\"920\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2026\/02\/Grilled-Octopus-Greek-style.jpg 736w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2026\/02\/Grilled-Octopus-Greek-style-240x300.jpg 240w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p>\u0391\u03c0\u03bb\u03cc, \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b7\u03bd \u039a\u03b1\u03b8\u03b1\u03c1\u03ac \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1. \u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5.<\/p>\n<h3><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/h3>\n<ul>\n<li>1 \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1\u20131,5 \u03ba\u03b9\u03bb\u03cc<\/li>\n<li>3 \u03ba.\u03c3. \u03be\u03cd\u03b4\u03b9 \u03b1\u03c0\u03cc \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af<\/li>\n<li>4 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>\u03a1\u03af\u03b3\u03b1\u03bd\u03b7<\/li>\n<li>\u03a6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<h3><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/h3>\n<p><strong>\u03a4\u03bf \u0392\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf:<\/strong><br \/>\n\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b5\u03c1\u03cc, \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03c1\u03bf\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac. \u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30\u201340 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2.<\/p>\n<p><strong>\u03a4\u03bf \u039a\u03cc\u03c8\u03b9\u03bc\u03bf:<\/strong><br \/>\n\u039c\u03cc\u03bb\u03b9\u03c2 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc, \u03c4\u03bf \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/p>\n<p><strong>\u03a4\u03bf \u039c\u03b1\u03c1\u03b9\u03bd\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1:<\/strong><br \/>\n\u03a4\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03be\u03cd\u03b4\u03b9, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03b7 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 20\u201330 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p><strong>Tip:<\/strong> \u039c\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9. \u03a4\u03bf \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03b6\u03bf\u03c5\u03bc\u03af \u03c0\u03bf\u03c5 \u03ad\u03b2\u03b3\u03b1\u03bb\u03b5 \u03c3\u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b1.<\/p>\n<p>\u03a4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c4\u03b7\u03c2 \u039a\u03b1\u03b8\u03b1\u03c1\u03ac\u03c2 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac. \u039c\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03bb\u03b1\u03b3\u03ac\u03bd\u03b1, \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03c4\u03b1\u03c1\u03b1\u03bc\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n<h3>MiNiMALiSTA tip<\/h3>\n<p>\u03a3\u03c4\u03ae\u03c3\u03b5 \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03cd\u03c8\u03b7. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03be\u03cd\u03bb\u03b9\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bb\u03b1\u03b3\u03ac\u03bd\u03b1, \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03bc\u03c0\u03bf\u03bb \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c1\u03b1\u03bc\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c5\u03ba\u03cc \u03c1\u03b7\u03c7\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9. \u03a4\u03bf \u03bc\u03ac\u03c4\u03b9 \u00ab\u03c4\u03c1\u03ce\u03b5\u03b9\u00bb \u03c0\u03c1\u03ce\u03c4\u03bf. \u039a\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac.<\/p>\n<h3><strong>\u0394\u0395\u03a3 \u0395\u03a0\u0399\u03a3\u0397\u03a3 \u03a3\u03a4\u039f MINIMALISTA<\/strong><\/h3>\n<p>\u2726 <a href=\"https:\/\/www.minimalista.gr\/blog\/2026\/01\/zabonotyropita-choris-fyllo-i-pio-apli-spitiki-syntagi\/\">\u0396\u03b1\u03bc\u03c0\u03bf\u03bd\u03bf\u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf: \u0397 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ae \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/a><\/p>\n<p>\u2726 <a href=\"https:\/\/www.minimalista.gr\/blog\/2019\/03\/salates-me-aroma-elladas-no-2\/\">\u03a3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03ac\u03c1\u03c9\u03bc\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 No. 2<\/a><\/p>\n<p>\u2726 <a href=\"https:\/\/www.minimalista.gr\/blog\/2019\/04\/tsipoyres-sto-foyrno-me-lachanika\/\">\u03a4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16831 size-large\" src=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-19-2026-05_29_24-PM-683x1024.png\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-19-2026-05_29_24-PM-683x1024.png 683w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-19-2026-05_29_24-PM-200x300.png 200w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-19-2026-05_29_24-PM-768x1152.png 768w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-19-2026-05_29_24-PM.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u039a\u03b1\u03b8\u03b1\u03c1\u03ac \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03b3\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd. \u03a4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b9\u03b5\u03c1\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03af\u03b1. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c8\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b1\u03b3\u03ac\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03bb\u03af\u03b3\u03bf \u03bf\u03c5\u03b6\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c0\u03b1\u03c1\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7&#8230;. <a href=\"https:\/\/www.minimalista.gr\/blog\/2026\/02\/to-trapezi-tis-katharas-defteras-3-efkoles-kai-paradosiakes-syntages-gia-to-sarakostiano-trapezi\/\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03b4\u03ce<\/a><\/p>\n","protected":false},"author":1,"featured_media":16827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[10550,10546,10549,10548,10547,10551,6583],"class_list":["post-16826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nostimes-istories","tag-ellinikiparadosi","tag-katharadeftera2026","tag-laganaspitiki","tag-nistisimotrapezi","tag-sarakostianessyntages","tag-taramosalata","tag-taramosalata-ylika"],"_links":{"self":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/16826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/comments?post=16826"}],"version-history":[{"count":5,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/16826\/revisions"}],"predecessor-version":[{"id":16836,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/16826\/revisions\/16836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media\/16827"}],"wp:attachment":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media?parent=16826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/categories?post=16826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/tags?post=16826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}