{"id":16891,"date":"2026-03-05T14:19:25","date_gmt":"2026-03-05T12:19:25","guid":{"rendered":"https:\/\/www.minimalista.gr\/blog\/?p=16891"},"modified":"2026-03-05T14:19:25","modified_gmt":"2026-03-05T12:19:25","slug":"epochika-frouta-lachanika-martiou-tarta-me-freska-sparangia-anthotyro","status":"publish","type":"post","link":"https:\/\/www.minimalista.gr\/blog\/2026\/03\/epochika-frouta-lachanika-martiou-tarta-me-freska-sparangia-anthotyro\/","title":{"rendered":"\u0395\u03c0\u03bf\u03c7\u03b9\u03ba\u03ac \u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 & \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 + \u03a4\u03ac\u03c1\u03c4\u03b1 \u03bc\u03b5 \u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03a3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 & \u0391\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf"},"content":{"rendered":"

\u039f \u039c\u03ac\u03c1\u03c4\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03ae\u03bd\u03b1\u03c2-\u03bf\u03c1\u03cc\u03c3\u03b7\u03bc\u03bf. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03af\u03c3\u03c9 \u03c4\u03b1 \u03b2\u03b1\u03c1\u03b9\u03ac \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03b4\u03b5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c6\u03b8\u03bf\u03bd\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03b7 \u03c6\u03cd\u03c3\u03b7 “\u03be\u03c5\u03c0\u03bd\u03ac” \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1.<\/p>\n

\u03a4\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03bc\u03b1\u03c2 \u03c4\u03bf\u03bd \u039c\u03ac\u03c1\u03c4\u03b9\u03bf<\/h2>\n

\"\"<\/p>\n

\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac & \u03a7\u03cc\u03c1\u03c4\u03b1: \u0397 “\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7” \u0391\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7<\/h3>\n

\u03a3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1:<\/strong> \u0397 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391, C \u03ba\u03b1\u03b9 \u039a. \u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c6\u03b9\u03c7\u03c4\u03ad\u03c2, \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ad\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2.<\/p>\n

\u0391\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b5\u03c2:<\/strong> \u03a6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd.<\/p>\n

\u0391\u03c1\u03b1\u03ba\u03ac\u03c2 & \u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u039a\u03bf\u03c5\u03ba\u03b9\u03ac:<\/strong> \u039e\u03b5\u03ba\u03b9\u03bd\u03ac \u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2! \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c5 \u03b1\u03c1\u03b1\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c4\u03b7 \u2013 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc\u03c2, \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03ad\u03bd\u03b9\u03bf\u03c2.<\/p>\n

\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 & \u03a0\u03c1\u03ac\u03c3\u03bf:<\/strong> \u03a4\u03bf \u03b4\u03af\u03b4\u03c5\u03bc\u03bf \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2. \u03a4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03c4\u03b7\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u03c2, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c6\u03ac\u03c3\u03b7.<\/p>\n

\u039c\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac:<\/strong> \u039f \u03ac\u03bd\u03b7\u03b8\u03bf\u03c2, \u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9 \u03bc\u03bf\u03c3\u03c7\u03bf\u03b2\u03bf\u03bb\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b9\u03ac\u03c4\u03bf.<\/p>\n

\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1: \u039f\u03b9 \u03a0\u03c1\u03ce\u03c4\u03b5\u03c2 \u0391\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03b5\u03c2 \u039d\u03cc\u03c4\u03b5\u03c2<\/h3>\n

\"\"<\/p>\n

\u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2:<\/strong> \u039a\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bf\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bc\u03b1\u03c2.<\/p>\n

\u0395\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae:<\/strong> \u03a4\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C.<\/p>\n

\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf:<\/strong> \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 spreads, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03c9\u03c1\u03af\u03bc\u03b1\u03bd\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2.<\/p>\n

\u0397 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a4\u03ac\u03c1\u03c4\u03b1 \u03bc\u03b5 \u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03a3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 & \u0391\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf<\/h2>\n

\"\"<\/p>\n

\u0391\u03c5\u03c4\u03ae \u03b7 \u03c4\u03ac\u03c1\u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7, \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03b1.<\/p>\n

 <\/p>\n

\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/h4>\n

1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b1\u03c2 \u03ae \u03b6\u03cd\u03bc\u03b7\u03c2 \u03ba\u03bf\u03c5\u03c1\u03bf\u03cd<\/p>\n

1 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 (\u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2)<\/p>\n

250 \u03b3\u03c1. \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf<\/p>\n

100 \u03b3\u03c1. \u03c6\u03ad\u03c4\u03b1 \u03c3\u03b5 \u03c4\u03c1\u03af\u03bc\u03bc\u03b1\u03c4\u03b1<\/p>\n

2 \u03b1\u03c5\u03b3\u03ac<\/p>\n

150 ml \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ae \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/p>\n

\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 & \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf<\/p>\n

\u039b\u03af\u03b3\u03b7 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03bc\u03b1<\/p>\n

\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/h4>\n

\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u0396\u03cd\u03bc\u03b7\u03c2:<\/strong> \u0391\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03b1\u03c1\u03c4\u03b9\u03ad\u03c1\u03b1, \u03c4\u03c1\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 (\u03c0\u03c1\u03bf\u03c8\u03ae\u03c3\u03b9\u03bc\u03bf).<\/p>\n

\u0397 \u0393\u03ad\u03bc\u03b9\u03c3\u03b7:<\/strong> \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03c4\u03b1 \u03c4\u03c5\u03c1\u03b9\u03ac, \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/p>\n

\u03a4\u03b1 \u03a3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1:<\/strong> \u03a4\u03b1 \u03b6\u03b5\u03bc\u03b1\u03c4\u03ac\u03c4\u03b5 \u03c3\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/p>\n

\u03a3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7:<\/strong> \u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c5\u03c1\u03b9\u03ce\u03bd \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1.<\/p>\n

\u03a8\u03ae\u03c3\u03b9\u03bc\u03bf:<\/strong> \u03a8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 25-30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1.<\/p>\n

Minimalista Tip<\/h3>\n

\u03a3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c3\u03b1\u03bd “\u03b1\u03bd\u03b8\u03bf\u03b4\u03ad\u03c3\u03bc\u03b7”
\n\u03a4\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03bc\u03b1\u03c1\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03b3\u03b9’ \u03b1\u03c5\u03c4\u03cc \u03bc\u03b7\u03bd \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1. \u039a\u03cc\u03c8\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03ac\u03b6\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1. \u0398\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03bf\u03bb\u03bf\u03b6\u03ce\u03bd\u03c4\u03b1\u03bd\u03b1 \u03b3\u03b9\u03b1 5 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2!<\/p>\n

\u0394\u0395\u03a3 \u0395\u03a0\u0399\u03a3\u0397\u03a3 \u03a3\u03a4\u039f MINIMALISTA<\/strong><\/h3>\n

\u2726 \u0395\u03c0\u03bf\u03c7\u03b9\u03ba\u03ac \u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 & \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 + \u03b6\u03b5\u03c3\u03c4\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03c1\u03cd\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2<\/a>
\n\u2726 \u0391\u03c6\u03c1\u03ac\u03c4\u03b1 \u03a4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac \u039a\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u039c\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/a>
\n\u2726 \u039c\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03ac\u03b4\u03b1 \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03a3\u03ac\u03bb\u03c4\u03c3\u03b1 \u039d\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u039b\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03a4\u03c5\u03c1\u03af<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u039f \u039c\u03ac\u03c1\u03c4\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03ae\u03bd\u03b1\u03c2-\u03bf\u03c1\u03cc\u03c3\u03b7\u03bc\u03bf. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03af\u03c3\u03c9 \u03c4\u03b1 \u03b2\u03b1\u03c1\u03b9\u03ac \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03b4\u03b5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c6\u03b8\u03bf\u03bd\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03b7 \u03c6\u03cd\u03c3\u03b7 “\u03be\u03c5\u03c0\u03bd\u03ac” \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1. \u03a4\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03bc\u03b1\u03c2 \u03c4\u03bf\u03bd \u039c\u03ac\u03c1\u03c4\u03b9\u03bf \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac & \u03a7\u03cc\u03c1\u03c4\u03b1: \u0397 “\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7” \u0391\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03a3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1: \u0397 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1… \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03b4\u03ce<\/a><\/p>\n","protected":false},"author":1,"featured_media":16892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[10572,10570,10571,10567,10566,3262,10568,10569,6893],"class_list":["post-16891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nostimes-istories","tag-foodinspo","tag-anoixiatikes-syntages","tag-epochiaka-martios","tag-epochika-lachanika-martiou","tag-epochika-frouta-martiou","tag-3262","tag-syntagi-me-sparangia","tag-tarta-me-sparangia","tag-ygieines-syntages"],"_links":{"self":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/16891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/comments?post=16891"}],"version-history":[{"count":2,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/16891\/revisions"}],"predecessor-version":[{"id":16900,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/16891\/revisions\/16900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media\/16892"}],"wp:attachment":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media?parent=16891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/categories?post=16891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/tags?post=16891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}