{"id":1969,"date":"2017-06-11T15:58:59","date_gmt":"2017-06-11T12:58:59","guid":{"rendered":"https:\/\/www.minimalista.gr\/?p=1969"},"modified":"2025-12-28T14:44:08","modified_gmt":"2025-12-28T12:44:08","slug":"pancakes-me-pasta-fountoukiou","status":"publish","type":"post","link":"https:\/\/www.minimalista.gr\/blog\/2017\/06\/pancakes-me-pasta-fountoukiou\/","title":{"rendered":"PANCAKES \u039c\u0395 \u03a0\u0391\u03a3\u03a4\u0391 \u03a6\u039f\u03a5\u039d\u03a4\u039f\u03a5\u039a\u0399\u039f\u03a5"},"content":{"rendered":"<p>\u03a4\u03b9 \u03c0\u03b9\u03bf \u03c9\u03c1\u03b1\u03af\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 <a href=\"https:\/\/www.minimalista.gr\/category\/%ce%bd%ce%bf%cf%83%cf%84%ce%b9%ce%bc%ce%b5%cf%83-%ce%b9%cf%83%cf%84%ce%bf%cf%81%ce%b9%ce%b5%cf%83\/\">\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/a>; \u03a4\u03cc\u03c3\u03bf \u03b1\u03c0\u03bb\u03cc, \u03c4\u03cc\u03c3\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf! \u03a0\u03bf\u03b9\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03b5\u03af;<\/p>\n<p><strong>\u03a5\u039b\u0399\u039a\u0391:<\/strong><br \/>\n&#8211; 150\u03b3\u03c1. \u03b3\u03ac\u03bb\u03b1<br \/>\n&#8211; 3 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c0\u03ac\u03c3\u03c4\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd<br \/>\n&#8211; 2 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba<br \/>\n\u03bb\u03af\u03b3\u03bf \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1<br \/>\n&#8211; 1 \u03b1\u03c5\u03b3\u03cc \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf<br \/>\n&#8211; 2 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c8\u03b9\u03bb\u03ae<br \/>\n&#8211; 100 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<br \/>\n&#8211; 2 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ba\u03b1\u03ba\u03ac\u03bf<br \/>\n&#8211; 1\/2 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<br \/>\n&#8211; 1\/2 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1973 size-large aligncenter\" src=\"https:\/\/www.minimalista.gr\/wp-content\/uploads\/2017\/05\/double_chocolate_chunk_pancakes_1250807889-1024x683.jpg\" alt=\"\" width=\"665\" height=\"444\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/05\/double_chocolate_chunk_pancakes_1250807889-1024x683.jpg 1024w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/05\/double_chocolate_chunk_pancakes_1250807889-150x100.jpg 150w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/05\/double_chocolate_chunk_pancakes_1250807889-300x200.jpg 300w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/05\/double_chocolate_chunk_pancakes_1250807889-768x512.jpg 768w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/05\/double_chocolate_chunk_pancakes_1250807889-600x400.jpg 600w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/05\/double_chocolate_chunk_pancakes_1250807889-200x133.jpg 200w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/05\/double_chocolate_chunk_pancakes_1250807889-250x167.jpg 250w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/p>\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397 \u0396\u0395\u03a3\u03a4\u0397 \u03a3\u0391\u039b\u03a4\u03a3\u0391 \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0391\u03a3:<\/strong><br \/>\n&#8211; 150\u03b3\u03c1. \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1<br \/>\n&#8211; 100\u03b3\u03c1. \u03b3\u03ac\u03bb\u03b1<br \/>\n&#8211; 3-4 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bb\u03b9\u03ba\u03ad\u03c1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2<br \/>\n<strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397:<\/strong><br \/>\n\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c3\u03c4\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5. \u03a3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03c2 \u03c7\u03c5\u03bb\u03cc\u03c2. \u03a4\u03bf\u03bd \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03bd\u03ac\u03c4\u03b1. \u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03bb\u03af\u03b3\u03bf \u03c7\u03c5\u03bb\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03ad\u03bd\u03b1 pancake \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ac\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1. \u039c\u03b5 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bf\u03b4\u03bf\u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc.<br \/>\n\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1: \u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9\u00a0 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 (\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b7\u03c7\u03c4\u03ae, \u03b1\u03c1\u03b1\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03ac\u03ba\u03b9). \u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 pancakes \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03b9\u03b2\u03ac\u03be\u03b5\u03b9 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c3\u03b5 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1, \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2.<br \/>\n<strong>\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!<br \/>\n<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1971 size-large aligncenter\" src=\"https:\/\/www.minimalista.gr\/wp-content\/uploads\/2017\/05\/cover-1024x761.jpg\" alt=\"\" width=\"665\" height=\"494\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/05\/cover-1024x761.jpg 1024w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/05\/cover-150x111.jpg 150w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/05\/cover-300x223.jpg 300w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/05\/cover-768x571.jpg 768w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/05\/cover-600x446.jpg 600w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/05\/cover-200x149.jpg 200w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/05\/cover-250x186.jpg 250w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b9 \u03c0\u03b9\u03bf \u03c9\u03c1\u03b1\u03af\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae; \u03a4\u03cc\u03c3\u03bf \u03b1\u03c0\u03bb\u03cc, \u03c4\u03cc\u03c3\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf! \u03a0\u03bf\u03b9\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03b5\u03af; \u03a5\u039b\u0399\u039a\u0391: &#8211; 150\u03b3\u03c1. \u03b3\u03ac\u03bb\u03b1 &#8211; 3 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c0\u03ac\u03c3\u03c4\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd &#8211; 2 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba \u03bb\u03af\u03b3\u03bf \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 &#8211; 1 \u03b1\u03c5\u03b3\u03cc \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf &#8211; 2 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c8\u03b9\u03bb\u03ae &#8211; 100 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9&#8230; <a href=\"https:\/\/www.minimalista.gr\/blog\/2017\/06\/pancakes-me-pasta-fountoukiou\/\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf 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