{"id":2085,"date":"2017-06-05T09:37:01","date_gmt":"2017-06-05T06:37:01","guid":{"rendered":"https:\/\/www.cestlaevi.gr\/?p=1986"},"modified":"2025-12-28T14:44:08","modified_gmt":"2025-12-28T12:44:08","slug":"osa-prepei-na-xereis-gia-ta-pota","status":"publish","type":"post","link":"https:\/\/www.minimalista.gr\/blog\/2017\/06\/osa-prepei-na-xereis-gia-ta-pota\/","title":{"rendered":"\u038c\u03a3\u0391 \u03a0\u03a1\u0395\u03a0\u0395\u0399 \u039d\u0391 \u039e\u0395\u03a1\u0395\u0399\u03a3 \u0393\u0399\u0391 \u03a4\u0391 \u03a0\u039f\u03a4\u0391"},"content":{"rendered":"

\u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03ae\u03c1\u03b8\u03b5, \u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b2\u03c1\u03b1\u03b4\u03b9\u03ad\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03c0\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1! \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c3\u03c5\u03c7\u03bd\u03ac \u03cc\u03bc\u03c9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf\u03c5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03bb\u03cc \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bc\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2.<\/p>\n

\"\"<\/p>\n


\n\u039c\u0397\u03a0\u03a9\u03a3 \u0395\u0399\u039d\u0391\u0399 <<\u039c\u03a0\u039f\u039c\u03a0\u0391>> \u03a4\u039f \u039a\u039f\u039a\u03a4\u0395\u03aa\u039b;<\/strong>
\n\u03a4\u03b1 \u03ba\u03bf\u03ba\u03c4\u03ad\u03b9\u03bb \u03bd\u03bf\u03b8\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03b8\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bd \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5! \u0393\u03b9’ \u03b1\u03c5\u03c4\u03cc \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd:
\n1) \u0391\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03c0\u03ce\u03bd\u03c5\u03bc\u03b1 \u03bf\u03b9\u03bd\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03ce\u03b4\u03b7 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03bf\u03c5.
\n2) \u0396\u03b7\u03c4\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03bb\u03ba\u03cc\u03bf\u03bb \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03b5\u03c1\u03b2\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9.
\n3)\u0391\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ba\u03ac\u03c8\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf\u03bd \u03bf\u03b9\u03c3\u03bf\u03c6\u03ac\u03b3\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03c0\u03af\u03bd\u03b5\u03c4\u03b5, \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5.
\n4) \u039a\u03b1\u03bb\u03cc \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03ba\u03bf\u03ba\u03c4\u03ad\u03b9\u03bb.
\n5) \u03a0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc.<\/p>\n

\"\"<\/p>\n

\u03a0\u039f\u03a3\u0395\u03a3 \u0398\u0395\u03a1\u039c\u0399\u0394\u0395\u03a3 \u0395\u03a7\u039f\u03a5\u039d \u03a4\u0391 \u03a0\u039f\u03a4\u0391
\n\u0391\u03a6\u03a1\u03a9\u0394\u0397\u03a3 \u039f\u0399\u039d\u039f\u03a3:<\/strong> 90 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 120ml
\nBOTKA:<\/strong> 97-110 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 42g
\n\u039a\u03a1\u0391\u03a3\u0399:<\/strong> 74-105 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 120ml
\n\u039a\u039f\u039a\u03a4\u0395\u03aa\u039b:<\/strong> 180-270 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 120ml
\n\u039c\u03a0\u03a5\u03a1\u0391:<\/strong> 54-147 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 250ml
\n\u039f\u03a5\u0399\u03a3\u039a\u0399:<\/strong> 97-110 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 42g
\nO\u03a5\u0396\u039f:<\/strong> 90 \u0398\u0395\u03a1\u039c\u0399\u0394\u0395\u03a3 \u03b1\u03bd\u03ac \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 30g
\n\u03a4\u03a3\u0399\u039a\u039f\u03a5\u0394\u0399\u0391 & \u03a4\u03a3\u0399\u03a0\u039f\u03a5\u03a1\u039f:<\/strong> 90 \u03ba\u03b1\u03b9 95 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03b1\u03bd\u03ac \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 30g<\/p>\n

 <\/p>\n

\u03a0\u039f\u03a3\u039f \u039c\u03a0\u039f\u03a1\u03a9 \u039d\u0391 \u03a0\u0399\u03a9;<\/strong>
\n\u039c\u03b9\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b9\u03c3\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b5\u03af \u03bc\u03b5 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c4\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15g \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb\u03b7\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0.\u03c7 1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03ba\u03b9 \u03bc\u03c0\u03cd\u03c1\u03b1 (330ml) \u03ae \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af (120ml) \u03ae 1 \u03c0\u03bf\u03c4\u03b7\u03c1\u03ac\u03ba\u03b9 \u03bf\u03cd\u03b6\u03bf (30g). \u0393\u03b9\u03b1 \u03c4\u03b1 \u03c5\u03b3\u03b9\u03ae \u03ac\u03c4\u03bf\u03bc\u03b1, \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2, \u03b5\u03bd\u03ce \u03c5\u03c8\u03b7\u03bb\u03ae \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 3 \u03bc\u03b5\u03c1\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9.<\/p>\n

 <\/p>\n

Save<\/span><\/p>\n

Save<\/span><\/p>\n

Save<\/span><\/p>\n

Save<\/span><\/p>\n

Save<\/span><\/p>\n

Save<\/span><\/p>\n

Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03ae\u03c1\u03b8\u03b5, \u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b2\u03c1\u03b1\u03b4\u03b9\u03ad\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03c0\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1! \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c3\u03c5\u03c7\u03bd\u03ac \u03cc\u03bc\u03c9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf\u03c5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03bb\u03cc \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bc\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2. \u039c\u0397\u03a0\u03a9\u03a3 \u0395\u0399\u039d\u0391\u0399 <<\u039c\u03a0\u039f\u039c\u03a0\u0391>> \u03a4\u039f \u039a\u039f\u039a\u03a4\u0395\u03aa\u039b; \u03a4\u03b1 \u03ba\u03bf\u03ba\u03c4\u03ad\u03b9\u03bb \u03bd\u03bf\u03b8\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1… \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03b4\u03ce<\/a><\/p>\n","protected":false},"author":1,"featured_media":2101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1398,1399,1400,1401,1402,1403,1404,1405,1406,1407,1408,1409,1410,1411,1412],"class_list":["post-2085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diafora","tag-1398","tag-1399","tag-1400","tag-1401","tag-1402","tag-1403","tag-1404","tag-1405","tag-1406","tag-1407","tag-1408","tag-1409","tag-1410","tag-1411","tag-1412"],"_links":{"self":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/2085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/comments?post=2085"}],"version-history":[{"count":1,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/2085\/revisions"}],"predecessor-version":[{"id":15959,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/2085\/revisions\/15959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media\/2101"}],"wp:attachment":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media?parent=2085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/categories?post=2085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/tags?post=2085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}