{"id":2505,"date":"2017-09-18T11:34:12","date_gmt":"2017-09-18T08:34:12","guid":{"rendered":"https:\/\/www.minimalista.gr\/?p=2505"},"modified":"2025-12-28T14:44:09","modified_gmt":"2025-12-28T12:44:09","slug":"6-koryfaia-mystika-gia-pykna-frydia","status":"publish","type":"post","link":"https:\/\/www.minimalista.gr\/blog\/2017\/09\/6-koryfaia-mystika-gia-pykna-frydia\/","title":{"rendered":"6 \u039a\u039f\u03a1\u03a5\u03a6\u0391\u0399\u0391 \u039c\u03a5\u03a3\u03a4\u0399\u039a\u0391 \u0393\u0399\u0391 \u03a0\u03a5\u039a\u039d\u0391 \u03a6\u03a1\u03a5\u0394\u0399\u0391"},"content":{"rendered":"<p>\u039b\u03ad\u03bd\u03b5 \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03bf\u03c1\u03bd\u03af\u03b6\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5! \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03bc\u03b1\u03c2, \u03c4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b1\u03b3\u03b7\u03bd\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b9\u03bf <a href=\"https:\/\/www.minimalista.gr\/2017\/03\/%ce%b8%ce%b1%cf%85%ce%bc%ce%b1%cf%84%ce%bf%cf%85%cf%81%ce%b3%ce%b5%cf%83-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%b5%cf%83-%ce%bc%ce%b1%cf%83%ce%ba%ce%b5%cf%83-%cf%80%cf%81%ce%bf%cf%83%cf%89%cf%80\/\">\u03cc\u03bc\u03bf\u03c1\u03c6\u03b5\u03c2 <\/a>\u03ba\u03b1\u03b9 \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2!<\/p>\n<p>\u0388\u03b2\u03b3\u03b1\u03b6\u03b5\u03c2 \u03ba\u03b9 \u03b5\u03c3\u03cd \u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03c3\u03b9\u03bc\u03c0\u03b9\u03b4\u03ac\u03ba\u03b9 \u03ac\u03c4\u03c3\u03b1\u03bb\u03b1 \u03cc\u03c4\u03b1\u03bd \u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03ae; \u03a4\u03cc\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03bc\u03cc\u03b4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03c0\u03c4\u03ac \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1; \u0395\u03b3\u03ce \u03c0\u03ac\u03bd\u03c4\u03c9\u03c2 \u03bd\u03b1\u03b9, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03ac\u03bd\u03b9\u03c9\u03c3\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03ac\u03c6\u03b7\u03c3\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03b5\u03bd\u03ac \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1! \u039a\u03b1\u03bb\u03cc \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03bc\u03b1\u03c2.<\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c1\u03b1\u03af\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03b6\u03b7\u03bc\u03b9\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b1\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03bf\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03ae \u03bc\u03b9\u03b1 \u03bc\u03b7 \u03b5\u03be\u03b9\u03b4\u03b5\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1 \u03bc\u03b1\u03c2.<br \/>\n\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9,\u00a0 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03bf\u03c1\u03b8\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03c4\u03ad\u03bb\u03b5\u03b9\u03b5\u03c2, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b1 \u03b8\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03b9\u03c7\u03ce\u03bd \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c5\u03ba\u03bd\u03ac \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03cc \u03bc\u03b1\u03c2 \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2511 size-full\" src=\"https:\/\/www.minimalista.gr\/wp-content\/uploads\/2017\/08\/tips-gia-fysiko-makigiaz-4.jpg\" alt=\"\" width=\"662\" height=\"420\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/08\/tips-gia-fysiko-makigiaz-4.jpg 662w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/08\/tips-gia-fysiko-makigiaz-4-150x95.jpg 150w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/08\/tips-gia-fysiko-makigiaz-4-300x190.jpg 300w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/08\/tips-gia-fysiko-makigiaz-4-600x381.jpg 600w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/08\/tips-gia-fysiko-makigiaz-4-200x127.jpg 200w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/08\/tips-gia-fysiko-makigiaz-4-250x159.jpg 250w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u039a\u0391\u03a3\u03a4\u039f\u03a1\u0395\u039b\u0391\u0399\u039f<\/strong><\/span><br \/>\n\u03a4\u03bf \u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03cc \u03b1\u03c5\u03c4\u03cc \u03ad\u03bb\u03b1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03cc\u03c3\u03bf \u03c4\u03c9\u03bd \u03c6\u03c1\u03c5\u03b4\u03b9\u03ce\u03bd \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b2\u03bb\u03b5\u03c6\u03b1\u03c1\u03af\u03b4\u03c9\u03bd. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c4\u03bf\u03bd\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. \u039e\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03c9\u03af. \u039f\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b5\u03af\u03c2 \u03c3\u03b5 3-4 \u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2!<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u0395\u039b\u0391\u0399\u039f\u039b\u0391\u0394\u039f<\/strong><\/span><br \/>\n\u0395\u03bd\u03bd\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u039a\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac. \u0398\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac!<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u039b\u0391\u0394\u0399 \u039a\u0391\u03a1\u03a5\u0394\u0391\u03a3<\/strong><\/span><br \/>\n\u03a4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03af\u03c7\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c5\u03ba\u03bd\u03ce\u03bd\u03b5\u03b9. \u0395\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03c3\u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03bd\u03cd\u03c7\u03c4\u03b1.<\/p>\n<p><span style=\"color: #800000;\"><strong>4. ALOE VERA<\/strong><\/span><br \/>\n\u0397 Aloe Vera \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1 \u03bc\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b6\u03b5\u03bb \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03cc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1 \u03bc\u03b1\u03c2.<\/p>\n<p><span style=\"color: #800000;\"><strong>5. \u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0397 \u0395<\/strong><\/span><br \/>\n\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ac \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03af\u03c7\u03b1\u03c2. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1\u03c2, \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03c0\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c4\u03bf\u03bd\u03ad\u03c4\u03b1, \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1 \u03bc\u03b1\u03c2. \u03a4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5.<\/p>\n<p><span style=\"color: #800000;\"><strong>6. \u0392\u0391\u0396\u0395\u039b\u0399\u039d\u0397<\/strong><\/span><br \/>\n\u0397 \u03b2\u03b1\u03b6\u03b5\u03bb\u03af\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b8\u03c1\u03ad\u03c6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03ce\u03bd\u03b5\u03b9. \u0391\u03bd \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 3-4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 3-4 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1\u00a0 \u03b8\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03c5\u03ba\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03be\u03b1\u03bd\u03ac!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2510 size-full\" src=\"https:\/\/www.minimalista.gr\/wp-content\/uploads\/2017\/08\/fusiki-tropoi-pukna-frudia-702x336.jpg\" alt=\"\" width=\"702\" height=\"336\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/08\/fusiki-tropoi-pukna-frudia-702x336.jpg 702w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/08\/fusiki-tropoi-pukna-frudia-702x336-150x72.jpg 150w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/08\/fusiki-tropoi-pukna-frudia-702x336-300x144.jpg 300w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/08\/fusiki-tropoi-pukna-frudia-702x336-600x287.jpg 600w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/08\/fusiki-tropoi-pukna-frudia-702x336-200x96.jpg 200w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/08\/fusiki-tropoi-pukna-frudia-702x336-250x120.jpg 250w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>\u039a\u03ac\u03bd\u03b5 <a class=\"external\" href=\"https:\/\/www.facebook.com\/minimalista.gr\/\" target=\"_blank\" rel=\"nofollow noopener\">like<\/a> \u03c3\u03c4\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf <a class=\"external\" href=\"https:\/\/www.facebook.com\/minimalista.gr\/\" target=\"_blank\" rel=\"nofollow noopener\">facebook<\/a> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1!!!<\/strong><\/h3>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03ad\u03bd\u03b5 \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03bf\u03c1\u03bd\u03af\u03b6\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5! \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03bc\u03b1\u03c2, \u03c4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b1\u03b3\u03b7\u03bd\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b9\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2! \u0388\u03b2\u03b3\u03b1\u03b6\u03b5\u03c2 \u03ba\u03b9 \u03b5\u03c3\u03cd \u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03c3\u03b9\u03bc\u03c0\u03b9\u03b4\u03ac\u03ba\u03b9 \u03ac\u03c4\u03c3\u03b1\u03bb\u03b1 \u03cc\u03c4\u03b1\u03bd \u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03ae; \u03a4\u03cc\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03bc\u03cc\u03b4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03c0\u03c4\u03ac \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1; \u0395\u03b3\u03ce \u03c0\u03ac\u03bd\u03c4\u03c9\u03c2 \u03bd\u03b1\u03b9, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03ac\u03bd\u03b9\u03c9\u03c3\u03b1&#8230; <a href=\"https:\/\/www.minimalista.gr\/blog\/2017\/09\/6-koryfaia-mystika-gia-pykna-frydia\/\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03b4\u03ce<\/a><\/p>\n","protected":false},"author":1,"featured_media":2509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[1726,1721,1725,1722,1724,1723,1727],"class_list":["post-2505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omorfia","tag-1726","tag-1721","tag-1725","tag-1722","tag-1724","tag-1723","tag-1727"],"_links":{"self":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/2505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/comments?post=2505"}],"version-history":[{"count":1,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/2505\/revisions"}],"predecessor-version":[{"id":15979,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/2505\/revisions\/15979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media\/2509"}],"wp:attachment":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media?parent=2505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/categories?post=2505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/tags?post=2505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}