{"id":397,"date":"2017-01-22T19:56:50","date_gmt":"2017-01-22T17:56:50","guid":{"rendered":"http:\/\/www.minimalista.gr\/?p=397"},"modified":"2025-12-28T14:44:05","modified_gmt":"2025-12-28T12:44:05","slug":"lachtaristo-keik","status":"publish","type":"post","link":"https:\/\/www.minimalista.gr\/blog\/2017\/01\/lachtaristo-keik\/","title":{"rendered":"\u039b\u0391\u03a7\u03a4\u0391\u03a1\u0399\u03a3\u03a4\u039f \u039a\u0395\u0399\u039a"},"content":{"rendered":"<p style=\"text-align: left;\">\u03a4\u03bf \u03ba\u03ad\u03b9\u03ba \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03ac\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9, \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc\u00a0 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u00a0 \u03b7 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03ae \u03b7 \u03bc\u03b1\u03bc\u03ac \u03bc\u03b1\u03c2. \u039c\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 <a href=\"https:\/\/www.minimalista.gr\/category\/%ce%bd%ce%bf%cf%83%cf%84%ce%b9%ce%bc%ce%b5%cf%83-%ce%b9%cf%83%cf%84%ce%bf%cf%81%ce%b9%ce%b5%cf%83\/\">\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae <\/a>\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03ac\u03bd\u03b5\u03b9!<\/p>\n<p style=\"text-align: left;\"><strong>\u03a5\u039b\u0399\u039a\u0391:<\/strong><\/p>\n<ul>\n<li>1 \u03b2\u03b9\u03c4\u03ac\u03bc<\/li>\n<li>4 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1<\/li>\n<li>4 \u03bc\u03b5 5 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2<\/li>\n<li>2 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>2\/3 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03ac\u03bb\u03b1<\/li>\n<li>3,5 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03c6\u03b1\u03c1\u03af\u03bd \u03b1\u03c0<\/li>\n<li>1 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/li>\n<li>\u03c4\u03c1\u03bf\u03cd\u03c6\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n<li>\u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1\u03c2 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-400 aligncenter\" src=\"http:\/\/www.minimalista.gr\/wp-content\/uploads\/2017\/01\/16216448_10208704244389764_727458191_n.jpg\" width=\"728\" height=\"728\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/01\/16216448_10208704244389764_727458191_n.jpg 450w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/01\/16216448_10208704244389764_727458191_n-150x150.jpg 150w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/01\/16216448_10208704244389764_727458191_n-300x300.jpg 300w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/01\/16216448_10208704244389764_727458191_n-100x100.jpg 100w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/01\/16216448_10208704244389764_727458191_n-200x200.jpg 200w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/01\/16216448_10208704244389764_727458191_n-250x250.jpg 250w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/p>\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397:<\/strong><\/p>\n<p>\u0392\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1. \u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03bf \u03b2\u03b9\u03c4\u03ac\u03bc \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1. \u039c\u03b5\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 4-5 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1.\u0391\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03cd\u03c6\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac) \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 45-50 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5.<br \/>\n<strong>\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!!!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3101 aligncenter\" src=\"https:\/\/www.minimalista.gr\/wp-content\/uploads\/2017\/01\/photo-1024x538.jpg\" alt=\"\" width=\"747\" height=\"392\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/01\/photo-1024x538.jpg 1024w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/01\/photo-150x79.jpg 150w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/01\/photo-300x158.jpg 300w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/01\/photo-768x403.jpg 768w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/01\/photo-600x315.jpg 600w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/01\/photo-200x105.jpg 200w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/01\/photo-250x131.jpg 250w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/01\/photo-270x142.jpg 270w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2017\/01\/photo.jpg 1200w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/p>\n<h3 class=\"likeheader\"><strong>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03ba\u03ac\u03bd\u03b5 like \u03c3\u03c4\u03bf <a href=\"https:\/\/www.facebook.com\/minimalista.gr\/\" class=\"external\" rel=\"nofollow\" target=\"_blank\">Facebook<\/a> \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03ad \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf <a href=\"https:\/\/www.instagram.com\/minimalista.gr\/\" class=\"external\" rel=\"nofollow\" target=\"_blank\">Instagram<\/a>!!!<\/strong><\/h3>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03ba\u03ad\u03b9\u03ba \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03ac\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9, \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc\u00a0 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u00a0 \u03b7 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03ae \u03b7 \u03bc\u03b1\u03bc\u03ac \u03bc\u03b1\u03c2. \u039c\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03ac\u03bd\u03b5\u03b9! \u03a5\u039b\u0399\u039a\u0391: 1 \u03b2\u03b9\u03c4\u03ac\u03bc 4 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 4 \u03bc\u03b5 5 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2 2 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 2\/3 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03ac\u03bb\u03b1 3,5 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03c6\u03b1\u03c1\u03af\u03bd \u03b1\u03c0 1 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 \u03c4\u03c1\u03bf\u03cd\u03c6\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)&#8230; <a href=\"https:\/\/www.minimalista.gr\/blog\/2017\/01\/lachtaristo-keik\/\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03b4\u03ce<\/a><\/p>\n","protected":false},"author":1,"featured_media":3098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[69,68,63,64,66,70,65,67],"class_list":["post-397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nostimes-istories","tag-69","tag-68","tag-63","tag-64","tag-66","tag-70","tag-65","tag-67"],"_links":{"self":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/comments?post=397"}],"version-history":[{"count":1,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/397\/revisions"}],"predecessor-version":[{"id":15869,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/397\/revisions\/15869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media\/3098"}],"wp:attachment":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media?parent=397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/categories?post=397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/tags?post=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}