{"id":5802,"date":"2018-04-29T11:33:47","date_gmt":"2018-04-29T08:33:47","guid":{"rendered":"https:\/\/www.minimalista.gr\/?p=5802"},"modified":"2018-04-29T11:33:47","modified_gmt":"2018-04-29T08:33:47","slug":"oi-vitamines-poy-mas-omorfainoyn","status":"publish","type":"post","link":"https:\/\/www.minimalista.gr\/blog\/2018\/04\/oi-vitamines-poy-mas-omorfainoyn\/","title":{"rendered":"\u039f\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b1\u03af\u03bd\u03bf\u03c5\u03bd"},"content":{"rendered":"<p>\u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd <strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03b1\u03bd \u03c4\u03b9\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03b5\u03c2 \u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf;<\/p>\n<p>\u038c\u03bb\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c5\u03b3\u03b9\u03ae \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03b1\u03c2,<a href=\"https:\/\/www.minimalista.gr\/2018\/03\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1-tips-%ce%b3%ce%b9%ce%b1-%ce%ad%ce%bd%ce%b1-%ce%bb%ce%b1%ce%bc%cf%80%ce%b5%cf%81%cf%8c-%ce%ba%ce%b1%ce%b9-%ce%bc%ce%b1%ce%bb%ce%b1%ce%ba%cf%8c-%ce%b4\/\"> \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03bc\u03b1\u03c2<\/a> \u03ba\u03b1\u03b9 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03ac \u03c4\u03b1 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\u03b5\u03ba\u03c0\u03af\u03c0\u03c4\u03bf\u03c5\u03bd<\/strong>, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/p>\n<p><strong>\u03a0\u039f\u0399\u0395\u03a3 \u0395\u0399\u039d\u0391\u0399 \u0395\u03a0\u039f\u039c\u0395\u039d\u03a9\u03a3 \u039f\u0399 \u0391\u03a0\u0391\u03a1\u0391\u0399\u03a4\u0397\u03a4\u0395\u03a3 \u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0395\u03a3 \u039a\u0391\u0399 \u03a0\u039f\u03a5 \u039c\u03a0\u039f\u03a1\u039f\u03a5\u039c\u0395 \u039d\u0391 \u03a4\u0399\u03a3 \u0392\u03a1\u039f\u03a5\u039c\u0395;<\/strong><\/p>\n<h3>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395<\/h3>\n<p>\u0393\u03bd\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c9\u03c2\u00a0 \u03b7<strong> 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\u03c3\u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bd\u03b1 \u03b8\u03c9\u03c1\u03b1\u03ba\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2.<br \/>\n<strong>\u039a\u03cd\u03c1\u03b9\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2: <\/strong>\u03bf\u03b9 \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c4\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03b1 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\u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 <a href=\"https:\/\/www.minimalista.gr\/2017\/02\/10-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%ce%b1-%ce%b3%ce%b9%ce%b1-%ce%bf%ce%bc%ce%bf%cf%81%cf%86%ce%b1-%ce%bd%cf%85%cf%87%ce%b9%ce%b1\/\">\u03b5\u03cd\u03b8\u03c1\u03b1\u03c5\u03c3\u03c4\u03b1 \u03bd\u03cd\u03c7\u03b9\u03b1<\/a> \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1.<br \/>\n<strong>\u039a\u03cd\u03c1\u03b9\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2:<\/strong> \u03c4\u03bf \u03bc\u03bf\u03c5\u03c1\u03bf\u03c5\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf, \u03bf\u03b9 \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2, \u03bf \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2, \u03bf \u03c4\u03cc\u03bd\u03bf\u03c2, \u03c4\u03b1 \u03bc\u03cd\u03b4\u03b9\u03b1, \u03bf\u03b9 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2, \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03b7 \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1.<\/p>\n<h3>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392<\/h3>\n<p>\u03a1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03ba\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b4\u03ad\u03bd\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 <a href=\"https:\/\/www.minimalista.gr\/2017\/06\/%cf%85%cf%80%ce%b5%cf%81%ce%bf%cf%87%ce%b1-%ce%bc%ce%b1%ce%bb%ce%bb%ce%b9%ce%b1-%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9\/\">\u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac<\/a> \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03cd\u03c4\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bf\u03cd\u03c4\u03b5 \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1.<br \/>\n<strong>\u039a\u03cd\u03c1\u03b9\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2:<\/strong> \u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac \u03bc\u03c0\u03cd\u03c1\u03b1\u03c2, \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03b7 \u03c3\u03cc\u03b3\u03b9\u03b1, \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9.<\/p>\n<h3>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u039f\u03be\u03ad\u03b1<\/h3>\n<p>\u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03c1\u03b5\u03c2, \u03b4\u03c1\u03bf\u03c5\u03bd \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03b8\u03bf\u03c1\u03ac \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd, \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c1\u03c5\u03c4\u03af\u03b4\u03b5\u03c2.<br \/>\n<strong>\u039a\u03cd\u03c1\u03b9\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2:<\/strong> \u03bf \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03bf \u03b3\u03b1\u03cd\u03c1\u03bf\u03c2, \u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03bb\u03ac\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2, \u03bf \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>\n<h3>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/h3>\n<p>\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b7 <strong>&#8220;\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03ac\u03bc\u03c8\u03b7\u03c2&#8221;<\/strong> \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9<a href=\"https:\/\/www.minimalista.gr\/2018\/02\/%ce%b2%ce%ac%ce%bb%ce%b5-%cf%84%ce%ad%ce%bb%ce%bf%cf%82-%cf%83%cf%84%ce%b9%cf%82-%ce%b1%cf%84%ce%ad%ce%bb%ce%b5%ce%b9%ce%b5%cf%82-%cf%84%ce%bf%cf%85-%cf%80%cf%81%ce%bf%cf%83%cf%8e%cf%80%ce%bf%cf%85\/\"> \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2<\/a>. \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf\u03c5, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03c0\u03bb\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2.<br \/>\n<strong>\u039a\u03cd\u03c1\u03b9\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2:<\/strong> \u03bf\u03b9 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03bf\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03c4\u03bf \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4, \u03bf\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03c4\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9.<\/p>\n<p>\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c7\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<strong> \u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b9\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ba\u03b1\u03bb\u03bb\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1.<\/strong> \u039f\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2, \u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7, \u03c4\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03b5\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03b1\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5808 aligncenter\" src=\"https:\/\/www.minimalista.gr\/wp-content\/uploads\/2018\/04\/beautiful_green_eyes-1024x768-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/04\/beautiful_green_eyes-1024x768-300x225.jpg 300w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/04\/beautiful_green_eyes-1024x768-100x75.jpg 100w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/04\/beautiful_green_eyes-1024x768-768x576.jpg 768w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/04\/beautiful_green_eyes-1024x768.jpg 1024w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/04\/beautiful_green_eyes-1024x768-270x203.jpg 270w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3 class=\"likeheader\"><strong>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03ba\u03ac\u03bd\u03b5 like \u03c3\u03c4\u03bf <a href=\"https:\/\/www.facebook.com\/minimalista.gr\/\" class=\"external\" rel=\"nofollow\" target=\"_blank\">Facebook<\/a> \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03ad \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf <a href=\"https:\/\/www.instagram.com\/minimalista.gr\/\" class=\"external\" rel=\"nofollow\" target=\"_blank\">Instagram<\/a>!!!<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd \u03c4\u03b9\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03b5\u03c2 \u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf; \u038c\u03bb\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c5\u03b3\u03b9\u03ae \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03b1\u03c2, \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03ac \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03bc\u03b1\u03c2, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2. \u038c\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b7 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae&#8230; <a href=\"https:\/\/www.minimalista.gr\/blog\/2018\/04\/oi-vitamines-poy-mas-omorfainoyn\/\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03b4\u03ce<\/a><\/p>\n","protected":false},"author":1,"featured_media":5806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[3478,3477,3480,3474,3479,3475,3476],"class_list":["post-5802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omorfia","tag-antigiransi-kai-vitamines","tag-apo-poies-trofes-pairnoyme-vitamines","tag-apotrepo-tis-rytides","tag-vitamines-omorfias","tag-lampsi-kai-omorfia","tag-poies-vitamines-charizoyn-lampsi","tag-ti-prosferoyn-oi-vitamines"],"_links":{"self":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/5802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/comments?post=5802"}],"version-history":[{"count":0,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/5802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media\/5806"}],"wp:attachment":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media?parent=5802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/categories?post=5802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/tags?post=5802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}