{"id":7529,"date":"2018-07-30T11:03:16","date_gmt":"2018-07-30T08:03:16","guid":{"rendered":"https:\/\/www.minimalista.gr\/?p=7529"},"modified":"2018-07-30T11:03:16","modified_gmt":"2018-07-30T08:03:16","slug":"aimodosia-osa-prepei-na-xerete","status":"publish","type":"post","link":"https:\/\/www.minimalista.gr\/blog\/2018\/07\/aimodosia-osa-prepei-na-xerete\/","title":{"rendered":"\u0391\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 &#8211; \u038c\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5"},"content":{"rendered":"<p>\u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b2\u03c1\u03ae\u03ba\u03b5, \u03c4\u03b9\u03c2 \u03b1\u03b8\u03ce\u03b5\u03c2 \u03b6\u03c9\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c5\u03c1\u03ba\u03b1\u03b3\u03b9\u03ad\u03c2, \u03b8\u03b5\u03c9\u03c1\u03ce \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc <strong>\u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2.<\/strong><\/p>\n<p><strong>\u03a4\u03bf \u03c3\u03cd\u03bd\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1\u03c2 \u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ae \u0391\u03b9\u03bc\u03bf\u03b4\u03cc\u03c4\u03b7 2018 \u03c3\u03c4\u03b9\u03c2 14 \u0399\u03bf\u03cd\u03bd\u03b7<\/strong> \u03ae\u03c4\u03b1\u03bd: &lt;&lt;\u039d\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0386\u03bb\u03bb\u03bf\u03bd. \u0394\u03ce\u03c3\u03b5 \u03b1\u03af\u03bc\u03b1. \u039c\u03bf\u03b9\u03c1\u03ac\u03c3\u03bf\u03c5 \u03c4\u03b7 \u03b6\u03c9\u03ae&gt;&gt;. \u03a0\u03c1\u03bf\u03c6\u03b7\u03c4\u03b9\u03ba\u03cc!<br \/>\n\u0395\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03b5\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c3\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c5\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03af\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b7 \u03b1\u03bd\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03c9\u03c7\u03b1\u03b4\u03b5\u03c1\u03c6\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03c0\u03b9\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2! <strong>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03b1\u03b9\u03bc\u03bf\u03b4\u03cc\u03c4\u03b5\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03af\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1. <strong>\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7539 aligncenter\" src=\"https:\/\/www.minimalista.gr\/wp-content\/uploads\/2018\/07\/aimodosia-1-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/07\/aimodosia-1-300x171.jpg 300w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/07\/aimodosia-1-100x57.jpg 100w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/07\/aimodosia-1-270x154.jpg 270w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/07\/aimodosia-1.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u0393\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03c4\u03b5 \u03b1\u03af\u03bc\u03b1;<\/h3>\n<p><strong>-\u0393\u03bb\u03b9\u03c4\u03ce\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2:<\/strong> \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2, \u03cc\u03c4\u03b1\u03bd \u03b4\u03af\u03bd\u03b5\u03c4\u03b5 \u03b1\u03af\u03bc\u03b1 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c7\u03c1\u03b5\u03af\u03b1\u03c3\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5\u03b9\u03c1\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd. \u0388\u03c4\u03c3\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u00ab\u03b1\u03c0\u03bf\u03c3\u03b9\u03b4\u03ae\u03c1\u03c9\u03c3\u03b7\u00bb \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bd\u03ce \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc.<\/p>\n<p><strong>-\u0395\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2:<\/strong> \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03af \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03b1\u03b9\u03bc\u03bf\u03b4\u03cc\u03c4\u03b5\u03c2, \u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03c5\u03c0\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c3\u03b5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03bd\u03ae\u03bc\u03b5\u03c1\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1.<\/p>\n<p>-\u0391\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03b1\u03b9\u03bc\u03bf\u03b4\u03cc\u03c4\u03b5\u03c2<strong> \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03cd\u03c3\u03c4\u03b5 \u03b1\u03af\u03bc\u03b1 \u03c3\u03b5 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae\u03c2 \u03ae \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c4\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 (\u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03c4\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03af\u03bc\u03b1 \u03ae \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2).<\/p>\n<p><strong>-\u0394\u03b9\u03ba\u03b1\u03b9\u03bf\u03cd\u03c3\u03c4\u03b5 \u03ac\u03b4\u03b5\u03b9\u03b1:<\/strong> \u0391\u03bd \u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5, \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03bf \u03c4\u03bf\u03bc\u03ad\u03b1, \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03cd\u03c3\u03c4\u03b5 1-2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03ac\u03b4\u03b5\u03b9\u03b1 \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7540 aligncenter\" src=\"https:\/\/www.minimalista.gr\/wp-content\/uploads\/2018\/07\/ethelontiki-aimodosia5-696x416-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/07\/ethelontiki-aimodosia5-696x416-300x179.jpg 300w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/07\/ethelontiki-aimodosia5-696x416-100x60.jpg 100w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/07\/ethelontiki-aimodosia5-696x416-270x161.jpg 270w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/07\/ethelontiki-aimodosia5-696x416.jpg 696w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u03a0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b1\u03af\u03bc\u03b1<\/h3>\n<p>\u039a\u03ac\u03b8\u03b5 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03ae \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 18-62 \u03b5\u03c4\u03ce\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ac\u03c6\u03bf\u03b2\u03b1 \u03b1\u03af\u03bc\u03b1 3-4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf. \u03a4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 50 \u03ba\u03b9\u03bb\u03ce\u03bd \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c0\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b1\u03af\u03bc\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03ac\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.<\/p>\n<h3>\u03a0\u03bf\u03b9\u03bf\u03c2 \u0394\u0395\u039d \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b1\u03af\u03bc\u03b1<\/h3>\n<p>\u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03c7\u03b5 \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bf\u03bc\u03bf\u03c6\u03c5\u03bb\u03bf\u03c6\u03b9\u03bb\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf 1977. \u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03bd\u03b4\u03bf\u03c6\u03bb\u03ad\u03b2\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bd\u03b1\u03c1\u03ba\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf 1977. \u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03c4\u03c1\u03cc\u03c6\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c6\u03c5\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03ad\u03c3\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03cc\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba\u03c4\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03b9\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af AIDS.<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b4\u03b5\u03bd \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c4\u03bf\u03cd\u03bd \u03cc\u03c3\u03bf\u03b9 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc: \u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5\u03c2, \u0391\u03c1\u03c1\u03c5\u03b8\u03bc\u03af\u03b5\u03c2, \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1, \u039d\u03b5\u03bf\u03c0\u03bb\u03b1\u03c3\u03af\u03b5\u03c2, \u0391\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5\u03c2, \u0395\u03c0\u03b9\u03bb\u03b7\u03c8\u03af\u03b1 , \u0391\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 G6PD, \u03a7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2, \u03a8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5\u03c2, \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c5\u03c0\u03cc \u03b1\u03b3\u03c9\u03b3\u03ae, \u03a7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5\u03c2 \u03ae \u0391\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b5\u03c2 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd.<\/p>\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd <strong>\u03a3\u03c4\u03af\u03b3\u03bc\u03b1<\/strong> \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03af\u03bc\u03b1 \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03bf \u03b1\u03b9\u03bc\u03b1\u03c4\u03bf\u03ba\u03c1\u03af\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc\u03c2 (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b1\u03c0\u03cc 38 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc 41 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b3\u03b9\u03b1 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2). \u0386\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd<strong> \u03c4\u03b1\u03c4\u03bf\u03c5\u03ac\u03b6 \u03ae piercing<\/strong> (\u03c4\u03c1\u03cd\u03c0\u03b5\u03c2) \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03af\u03bc\u03b1 \u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5. \u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03af\u03bc\u03b1 <strong>\u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03b6\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u0391\u03b3\u03b3\u03bb\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf 1980 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf 1996 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 6 \u03bc\u03b7\u03bd\u03ce\u03bd.<\/strong> \u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b1\u03be\u03b9\u03b4\u03ad\u03c8\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03c3\u03b5 \u00ab\u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2\u00bb \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 -\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03b5\u03af \u03b7 \u03bd\u03cc\u03c3\u03bf\u03c2 \u039c\u03b1\u03bb\u03ac\u03c1\u03b9\u03b1- \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03b1\u03c0\u03b5\u03af \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03b1\u03af\u03bc\u03b1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7541 aligncenter\" src=\"https:\/\/www.minimalista.gr\/wp-content\/uploads\/2018\/07\/2861972-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/07\/2861972-300x169.jpg 300w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/07\/2861972-100x56.jpg 100w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/07\/2861972-768x432.jpg 768w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/07\/2861972-270x152.jpg 270w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/07\/2861972.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u0395\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2:<\/strong><\/p>\n<p><em><strong>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b1\u03af\u03bc\u03b1 \u03bc\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf;<\/strong><\/em><br \/>\n\u039d\u03b1\u03b9, \u03b1\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03b5\u03c0\u03c4\u03ac \u03cc\u03c1\u03b9\u03b1 (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b1\u03c0\u03cc 12,6 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9).<\/p>\n<p><em><strong>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b1\u03af\u03bc\u03b1 \u03bc\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2;<\/strong><\/em><br \/>\n\u038c\u03c7\u03b9, \u03b7 \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b7\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b1\u03af\u03bc\u03b1.<\/p>\n<p><em><strong>\u03a0\u03cc\u03c3\u03bf \u03b1\u03af\u03bc\u03b1 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac;<\/strong><\/em><br \/>\n\u039f \u03cc\u03b3\u03ba\u03bf\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bf \u03b1\u03b9\u03bc\u03bf\u03b4\u03cc\u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 450 ml \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.<\/p>\n<p><em><strong>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b1\u03af\u03bc\u03b1;<\/strong><\/em><br \/>\n\u0394\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03b7.<\/p>\n<p><em><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c0\u03bf\u03bd\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b7 \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1;<\/strong><\/em><br \/>\n\u0397 \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03b1\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af 5-10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b7\u03c2 \u03ce\u03c1\u03b1\u03c2 (\u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf). \u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf\u03c2 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c4\u03c3\u03af\u03bc\u03c0\u03b7\u03bc\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b2\u03b5\u03bb\u03cc\u03bd\u03b1\u03c2!<\/p>\n<p><em><strong>\u03a4\u03b9 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03b9 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2;<\/strong><\/em><br \/>\n\u03a4\u03bf \u03b1\u03af\u03bc\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 HIV 1, 2 , \u03c3\u03cd\u03c6\u03b9\u03bb\u03b7, \u03b7\u03c0\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1 \u0392 \u03ba\u03b1\u03b9 C \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b9\u03cc HTLV. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5, \u03b5\u03bd\u03ce \u03b1\u03c0\u03cc \u03c4\u03bf 2009 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03bf\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03c0\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1 \u0392,C \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd HIV. \u0395\u03c6\u03cc\u03c3\u03bf\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b5\u03bb\u03ad\u03b3\u03c7\u03c9\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac, \u03b5\u03bd\u03ce \u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b4\u03b5\u03bd \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd.<\/p>\n<p><em><strong>\u03a4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9;<\/strong><\/em><br \/>\n\u0391\u03c0\u03cc \u03c4\u03b1 450ml \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03bf \u03b1\u03b9\u03bc\u03bf\u03b4\u03cc\u03c4\u03b7\u03c2 \u03c3\u03c5\u03bb\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 (\u03c0\u03b1\u03c1\u03ac\u03b3\u03c9\u03b3\u03b1) \u03cc\u03c0\u03c9\u03c2: \u03c4\u03bf \u03c0\u03bb\u03ac\u03c3\u03bc\u03b1, \u03c4\u03b1 \u03b5\u03c1\u03c5\u03b8\u03c1\u03ac \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03b1, \u03c4\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c0\u03b5\u03c4\u03ac\u03bb\u03b9\u03b1, \u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03ae\u03be\u03b7\u03c2, \u03b7 \u03b3-\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bd\u03b7, \u03b7 \u03b1\u03bb\u03b2\u03bf\u03c5\u03bc\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1. \u0391\u03c5\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2.<\/p>\n<p><strong>\u03a3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf : \u039c\u03b5 1 \u03bc\u03cc\u03bd\u03bf \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03ce\u03c3\u03b5\u03c4\u03b5 3 \u03b6\u03c9\u03ad\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03bf\u03c3\u03c4\u03af\u03c3\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1! \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf;<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7538 aligncenter\" src=\"https:\/\/www.minimalista.gr\/wp-content\/uploads\/2018\/07\/aimodosia-679x405-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/07\/aimodosia-679x405-300x179.jpg 300w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/07\/aimodosia-679x405-100x60.jpg 100w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/07\/aimodosia-679x405-270x161.jpg 270w, https:\/\/www.minimalista.gr\/blog\/wp-content\/uploads\/2018\/07\/aimodosia-679x405.jpg 679w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u03a0\u03b7\u03b3\u03ae \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5:<br \/>\n<a href=\"https:\/\/www.mama365.gr\/17410\/giati-na-doso-aima-5-sovaroi-logoi-gia-na-harisete.html\">https:\/\/www.mama365.gr\/17410\/giati-na-doso-aima-5-sovaroi-logoi-gia-na-harisete.html<\/a><\/p>\n<h3 class=\"likeheader\"><strong>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03ba\u03ac\u03bd\u03b5 like \u03c3\u03c4\u03bf <a href=\"https:\/\/www.facebook.com\/minimalista.gr\/\" class=\"external\" rel=\"nofollow\" target=\"_blank\">Facebook<\/a> \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03ad \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf <a href=\"https:\/\/www.instagram.com\/minimalista.gr\/\" class=\"external\" rel=\"nofollow\" target=\"_blank\">Instagram<\/a>!!!<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b2\u03c1\u03ae\u03ba\u03b5, \u03c4\u03b9\u03c2 \u03b1\u03b8\u03ce\u03b5\u03c2 \u03b6\u03c9\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c5\u03c1\u03ba\u03b1\u03b3\u03b9\u03ad\u03c2, \u03b8\u03b5\u03c9\u03c1\u03ce \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2. \u03a4\u03bf \u03c3\u03cd\u03bd\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1\u03c2 \u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ae \u0391\u03b9\u03bc\u03bf\u03b4\u03cc\u03c4\u03b7 2018 \u03c3\u03c4\u03b9\u03c2 14 \u0399\u03bf\u03cd\u03bd\u03b7 \u03ae\u03c4\u03b1\u03bd: &lt;&lt;\u039d\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0386\u03bb\u03bb\u03bf\u03bd. \u0394\u03ce\u03c3\u03b5 \u03b1\u03af\u03bc\u03b1. \u039c\u03bf\u03b9\u03c1\u03ac\u03c3\u03bf\u03c5&#8230; <a href=\"https:\/\/www.minimalista.gr\/blog\/2018\/07\/aimodosia-osa-prepei-na-xerete\/\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03b4\u03ce<\/a><\/p>\n","protected":false},"author":1,"featured_media":7533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4324,4312,4320,4315,4322,4317,4318,4313,4316,4314,4319,4321,4323],"class_list":["post-7529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diafora","tag-14-ioynioy-pagkosmia-imera-ethelonti-aimodoti","tag-aimodosia","tag-giati-einai-kalo-na-dineis-aima","tag-giati-na-doso-aima","tag-ethelontis-aimodotis","tag-oi-egkyes-kanei-na-dosoyn-aima","tag-osa-prepei-na-xerete-gia-tin-aimodosia","tag-pagkosmia-mera-ethelonti-aimodoti","tag-poios-den-mporei-na-dosei-aima","tag-pote-prepei-na-doso-aima","tag-sychnes-erotiseis-gia-tin-aimodosia","tag-sose-mia-zoi-dose-aima","tag-charise-mia-zoi"],"_links":{"self":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/7529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/comments?post=7529"}],"version-history":[{"count":0,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/posts\/7529\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media\/7533"}],"wp:attachment":[{"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/media?parent=7529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/categories?post=7529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minimalista.gr\/blog\/wp-json\/wp\/v2\/tags?post=7529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}